How many calories are in O Organics Organic Tomato Basil Pasta Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has around the same quantity of calories as 0.03 cups of canola vegetable oil, 0.56 packet bearnaise sauce, and 2.0 tbsp rice vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of carbs. Here, approximately 58 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 36% of all foods in our entire database have a greater carbs ratio. Having a immoderate degree of carbs containing 96 grams per 600 calories, it has the same amount as pinto beans, sourdough bread and brownies. 2.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Foods), Flaxseed Oil (Spectrum), Mayonnaise (Bama)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol percentage. This specific food has the same amount of cholesterol as foods like sourdough bread, sunflower seeds and chocolate with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hoisin Asian Specialty Sauce (Kikkoman), Turnip Salad, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like chestnuts, corn on the cob and whole grains with a fiber/calorie ratio of 4%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a massive quantity of fiber. In this case, about 7% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than nearly 7 percent of all foods in our entire database. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dandelion Pasta Sauce (Pellicano), Spinach & Cheese Pasta Sauce (HEB), Meat Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 16%, it contains the same amt as chocolate cake, capers and potato salad. 4% of your recommended limit per day of protein will be filled by this specific serving size. Nearly 59% of all foods in our entire database have a lower protein ratio. Similarly, this food has a immense amt of protein compared to foods in the same food group. Here, around 8% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amt as foods like rice, squid and haddock).

    Overall Score

    Low

    Alternatives: Dragon Sauce (Genghis Grill), Baked Buffalo Chicken Strips, Tomato Puree Sauce (Great Value)

  • How much sodium are in 1 serving?

    This item has a unreasonable quantity of sodium compared to foods in the same food group. In this case, about 20% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 5% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy person, 440 mg is 18.33% of your daily recommended value of sodium. Having a extreme amount of sodium with a sodium/calorie ratio of 880%, it has the same amount as chicken soup, turkey bacon and sauces.

    Overall Score

    Very High

    Alternatives: Organic Unsweetened Apple Sauce (Tree of Life), Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Organics Morello Cherry Preserves (Central Market)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day for most people. Approximately 66% of all foods in our system have a lower ratio of sugar to calories. Likewise, this food has a fair degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 46 percent of foods in this food group have a greater sugar/calories ratio. At 36 g per 600 calories, this item has an above average level of sugar (it has the same amount as foods like blueberry pie, scones and bisque).

    Overall Score

    High

    Alternatives: Ranch Dressing (2 oz) (O'Charley's), Simply Avo Avocado (Wholly Guacamole), Cajun Sauce (Wing Zone)