How many carbs are in S&W Organic Tomato Paste

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has approximately the same amt of calories as 0.4 tbsp chunky blue cheese dressing, 7.71 tsp spicy brown mustard, and 1.76 tbsp sweet relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be met by 1 serving. This food has a unreasonable degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 63% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 22 percent of all foods we analyzed have a greater carbs/calories ratio. This item has the same amount of carbs as foods like most beverages, challah and waffles with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Soy Sauce (Kikkoman), Garlic Aioli Mustard (Trader Joe's), Chili Oil (Sun Luck)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like alfalfa, mixed nuts and kidney beans containing 0 milligrams for every 500 calories, which is a small amount. For most people, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spicy Chilli Men Stir-fry Sauce (Wagamama), Black-Eyed Peas 'N' Pasta, Pink Grapefruit Blueberry Sorbet

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. This item has less fiber than about 10 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a tremendous amt of fiber. Here, within its own food group, this item has less fiber than about 11 percent of other foods. This item has the same degree of fiber as foods like alfalfa, bananas and gum with 20 g per 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Vodka Pasta Sauce (Classico), Spicy Guacamole, Chipotle Pepper Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by 1 serving. With a protein/calorie ratio of 26.67%, this item has a wonderful level of protein (it has the same amount as foods like tahini, gravy and whole wheat biscuits). Nearly 80 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a immense amount of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods.

    Overall Score

    High

    Alternatives: Cocoa Cherry Pork, Asian Barbequed Steak, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like tuna, black beans and granola).

    Overall Score

    Low

    Alternatives: Scandinavian Pickled Beets, Tonkatsu / Katsu Sauce, Drink Mix Jelly

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This food has less sodium than around 72 percent of all foods in our system. Likewise, this specific food has a mild amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 21 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 66.67%, this food has a considerable level of sodium (it has the same amt as foods like muenster cheese, ricotta cheese and flounder).

    Overall Score

    Moderate

    Alternatives: Unsweetened Unsalted Peanut Butter (Kraft), Balsamic Vinegar of Modena (Rozzano), Squeezable Strawberry Fruit Spread (Great Value)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cookies, hemp milk and rum with a sugar/calorie ratio of 40%, which is a stiff amount. For a healthy female, 3 g is 7.5% of your daily recommended consumption of sugar. Nearly 22 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high amount of sugar. Here, approximately 61 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Jerry's Wings, Herbs De Provence Organic Vinaigrette (Organicville), Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating