Del Monte Organic Tomato Sauce Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has an equal amount of calories as 0.27 can mushroom gravy, 0.17 cups of teriyaki sauce, and 0.42 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit of carbs for most men and women. Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it contains the same amount as celery, puddings and cabbage. This specific food has a stiff amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 39% of other foods. In the same way, this food has less carbs than approximately 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Ranch Dressing (Friendly's), Mayonnaise (Market Basket), All Natural Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like toast, soy nuts and multigrain bread with 0 mg per 100 calories, which is a limited amount. 0% of your daily recommended intake will be filled by this specific serving size. This food has a trivial amount of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Candied Apples I, Poppyseed Dressing (Briannas), Balsamic Breeze Vinaigrette Dressing Salad Spritzers (Wish-Bone)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like brussels sprouts, okra and crispbread with a fiber/calorie ratio of 2.5%, which is a vast amount. 1 g is 4% of your daily recommended consumption for most individuals. This item has a very high degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 16 percent of other foods. In the same way, around 15% of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Better'n Peanut Butter Low Fat (Wonder Natural Foods), Marinara Pasta Sauce (Prego), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This item has a superb degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than around 24 percent of other foods. Similarly, this food has less protein than nearly 61 percent of all foods in our entire database. For a healthy male, 1 g is 2% of your DRV (Daily Recommended Value). This specific food has the same amt of protein as foods like candies, grapefruits and dried fruit at 7.5 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Clam Sauce (Side) (Old Spaghetti Factory), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like falafel, muffins and turnips). This specific food has a insubstantial degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet 'n Spicy Barbecue Sauce (Sweet Baby Ray's), Traditional Hummus with Sesame Tahini (Trader Joe's), Fat Free Caesar Dressing (Cardini's)

  • How much sodium are in 1 serving?

    For a healthy female, 300 mg is 12.5% of your daily limit. Having a very high degree of sodium with 2250 mg for every 300 calories, it contains the same quantity as olives, gumbo and stews. Nearly 95 percent of all foods in our database have a lower sodium ratio. Likewise, this item has a stiff amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 23 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Sugar (1 Packet) (Wendy's), Organics Strawberry Fruit Spread (Roundy's), Whipped Honey

  • How much sugars are in 1 serving?

    This specific food has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 28% of other foods. Likewise, around 16% of all foods we analyzed have a greater sugar percentage. For a healthy person, 5 grams is 12.5% of your daily recommended consumption of sugar. This specific food has the same amount of sugar as foods like honey, milk shakes and blueberries containing 37.5 g per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chipotle Dip (Little Caesars), Oyako Sauce (Large Bowl) (Tokyo Joe's), Ham Salad Spread