Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 20 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.0 oz guava sauce, 0.16 tbsp corn and canola oil, and 0.21 servings of lite ranch dressing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a above average amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 37% of other foods. Similarly, roughly 78% of all foods in our entire system have a lower ratio of carbs to calories. 1.33% of your daily recommended value of carbs will be filled by this food/serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as muffins, vegetables and sun-dried tomatoes.

  Overall Score

  High

  Alternatives: Spicy Brown Mustard (Fred Meyer), Dijon Mustard (Giant Food), Hot Chili Oil (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as coffee, bulgur and champagne. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Low Fat Mayonnaise (Hellmann's), Chicken Marinade (Stubb's), Raspberry Vinaigrette Dressing (Marie's)

• How much fiber are in 1 serving?

  4% of your daily recommended intake will be met by this food/serving size. Having a vast quantity of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as flatbread, apples and tomatoes. This item has less fiber than nearly 6% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of fiber. Here, about 5% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Guacomole (Au Bon Pain), Salsa (Chevy's Fresh Mex), Roasted Red Pepper Hummus (Athenos)

• How much protein are in 1 serving?

  Having a outstanding amount of protein with a protein/calorie ratio of 20%, it is around the same amt as almond butter, pot pies and cereal. 1 g is 2% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. Similarly, this food has less protein than approximately 33% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Cheese Spread, White Turkey and Gravy (Jennie-O), Tender Moose

• How much sodium are in 1 serving?

  This food has less sodium than approximately 5 percent of all foods in our database. Similarly, this food has a inordinate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, around 8% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 340 mg is 14.17% of your recommended limit per day of sodium. Having a enormous quantity of sodium with a sodium/calorie ratio of 1700%, it is around the same amount as anchovies, collards and artichokes.

  Overall Score

  Very High

  Alternatives: 100% Mixed Berry Fruit Spread (Roland), Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Canola Oil (Great Value)

• How much sugars are in 1 serving?

  For a healthy individual, 4 g is 10% of your recommended limit per day. About 7% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than about 19 percent of other foods. With 60 g per 300 calories, this item has a inordinate level of sugar (it has the same amount as foods like cocoa, cherries and apple juice).

  Overall Score

  Very High

  Alternatives: Queso (California Tortilla), Dill Butter, Mexican Salsa (Medium) (La Costena)