Trader Joe's Organic Top Sirloin Roast Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 45.0 tsp ginger, 1.36 unpeeled eggplant (raw), and 162.0 sprigs cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of carbs. Here, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, this specific food has less carbs than about 100 percent of all foods in our database. 0% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as mexican cheese, herring and ground beef.

    Overall Score

    Low

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Lean Cured Turkey Breast (Albertsons), Hickory Smoked Sugar Cured Bacon (Food Lion)

  • How much cholesterol are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. At 111.11 milligrams for every 200 calories, this item has a enormous level of cholesterol (it has the same degree as foods like smoked salmon, parmesan cheese and colby cheese). Compared to foods in its food group, this specific food has a excessive degree of cholesterol. In this case, around 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Wok-Seared Lamb (P.F. Chang's), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater fiber/calories ratio. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pie crust, fritters and octopus. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Corn Dog (Morningstar Farms), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast degree of protein. Here, approximately 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 5 percent of all foods we analyzed have a greater protein/calories ratio. 38% of your daily limit will be met by 1 serving. Having a vast quantity of protein with a protein/calorie ratio of 84.44%, it is around the same amount as wheat bread, collards and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Portobello Sausage (Aidells), Organic Sweet Apple Chicken Sausage (Coleman Natural), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as chicken breast, blueberries and chicken nuggets. Almost 45% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a considerable amount of saturated fat. In this case, approximately 59 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Teriyaki Pork Tenderloin (John Morrell), Boneless Skinless Chicken Breast (Tyson), Tempura Roll

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sodium. In this case, around 53 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than approximately 21% of all foods we analyzed. This item has the same amt of sodium as foods like souffle, focaccia and quesadillas containing 900 mg per 300 calories, which is an above average amount. 270 milligrams is 11.25% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine), White Chicken (Large Bowl) (Tokyo Joe's)