Nutritional Info in Fresh & Easy Organic Traditional Marinara Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it has around the same degree of calories as 4.17 lemon lemon (zested and juiced), 1.72 tbsp french onion dip, and 14.41 g of onion powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than approximately 42% of other foods. Likewise, almost 36 percent of all foods in our database have a greater ratio of carbs to calories. Having a moderate-high amt of carbs with a carbs/calorie ratio of 64%, it has the same quantity as couscous, muffins and capers. For most people, 8 g is 2.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Roasted Peanut Oil (Bell Plantation), Almond Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like toast, sherbet and granola with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Freezer Berry Jam, Rhubarb Berry Jam, Dad's Orange Cardamom Breakfast Rolls

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as seeds, gum and cucumbers. Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than approximately 7 percent of other foods. Likewise, around 7% of all foods in our entire database have a greater ratio of fiber to calories. 8% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Spaghetti Sauce Four Cheese (Hunt's), Guacamole (Chili's)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 8% of other foods. Likewise, around 41 percent of all foods among all food groups have a greater protein/calories percentage. 4% of your daily limit will be fulfilled by this food/serving size. This item has the same degree of protein as foods like avocados, kiwifruit and raisins with a protein/calorie ratio of 16%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Peanut Salad Dressing Mix (A Taste of Thai), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as chicken, soy sauce and vinaigrette. This food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Kung Pao Sauce (Panda Express), Organic 100% Pure Grade B Maple Syrup (365), Honey Barbecue Sauce (KC Masterpiece)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 940%, this food has a inordinate level of sodium (it has the same amt as foods like blue cheese, okra and bisque). Compared to foods in its food group, this item has a very high amount of sodium. In this case, almost 81% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 5 percent of all foods in our system have a greater ratio of sodium to calories. 19.58% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mongolian Fire Oil (House of Tsang), South Carolina Sweet Tea, Original Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a considerable level of sugar (it has the same degree as foods like sprouted breads, breadsticks and protein powder). 5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a average amt of sugar. In this case, around 48% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than approximately 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (2 oz) (O'Charley's), Creamy Dill Dressing (La Bou), Crispy Chinese Noodles (Restaurant Style)