Calorie Content in Trader Joe's Organic Trek Mix With Chocolate Chips, Almonds & Cranberries

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it has around the same quantity of calories as 4.0 medium yellow peppers (seeded and diced), 1.0 cups of black eyed peas (cooked), and 18.18 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, nearly 76% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 30% of all foods in our system have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 36%, it has the same amount as chicken, taquitos and turnover. 6% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit of cholesterol. Just 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like shallots, relish and greek yogurt).

    Overall Score

    Low

    Alternatives: Peanut Butter (Balance Bar): Nimble, Art's Original Blend Bar (PROBAR), Fruit & Grain Cereal Bars - Strawberry (Wegmans)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a outstanding degree of fiber. In this case, nearly 62% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than roughly 36 percent of all foods in our system. Having a great amt of fiber with a fiber/calorie ratio of 1%, it is around the same amt as nachos, crackers and peanut butter.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be achieved by 1 serving. With a protein/calorie ratio of 10%, this food has a moderate level of protein (it has the same amount as foods like cakes, hemp milk and fruit salad). Compared to foods in the same food group, this item has a decent degree of protein. In this case, within its own food group, this item has less protein than approximately 83 percent of other foods. Likewise, this item has less protein than approximately 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like baked potatoes, crawfish and veal with a saturated fat/calorie ratio of 15.75%, which is a stiff amount. This specific food has a moderate-high degree of saturated fat compared to foods in its food group. Here, nearly 76 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 72% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), Clif Shot Energy Gel - Double Expresso (Clif Bar), Mixed Berry Cereal Bars (Whole Foods Market)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for a healthy individual. This specific food has the same amount of sodium as foods like nectarines, litchis and oranges with a sodium/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a insubstantial degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Likewise, this item has less sodium than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Sugarless Tropical Twist Gum (Trident), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 26%, it contains the same amount as granola bars, brownies and mousse. Compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 24% of other foods. In the same way, almost 32% of all foods in our database have a greater sugar/calories ratio. 13 grams is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Grilled Filet Sandwich (Bojangles), Del Monte Special Sandwich (Erik's Delicafe), Big Kahuna Tuna Bullet (Quiznos)