How many carbs are in Private Selection Organic Tri-Bean Blend

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has approximately the same quantity of calories as 3.02 oz baked beans, 0.65 cups of edamame, and 0.54 cups of edamame (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 18.46 g per 100 calories, this food has a stiff level of carbs (it has the same amount as foods like pie crust, macaroni and challah). 24 g is 8% of your daily recommended value of carbs for most individuals. Compared to foods in the same food group (beans and legumes), this food has a moderate quantity of carbs. In this case, approximately 60% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than roughly 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Falafel Chickpea Balls (Veggie Patch), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like salad dressing, couscous and frozen drinks at 0 mg for every 500 calories, which is a meager amount. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Beans (Ranch Style), 'Chinese Buffet' Green Beans, Jamaican Beans and Rice Dish

  • How much fiber are in 1 serving?

    28% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a average degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 48% of other foods. Yet, almost 5 percent of all foods among all food groups have a greater fiber/calories percentage. With 32.31 g per 600 calories, this specific food has a whopping level of fiber (it has the same amount as foods like carrots, coleslaw and zucchini).

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans, Cannellini White Kidney Beans (Cento), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your daily recommended value. Compared to foods in the same food group, this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than roughly 43 percent of other foods. Likewise, this item has less protein than almost 23% of all foods in our entire database. Having a superb degree of protein with a protein/calorie ratio of 24.62%, it is around the same amt as toast, pot pies and breadsticks.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Organic Black Beans (Earth Fare), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like energy drinks, chicken breast and drink mixes with a saturated fat/calorie ratio of 0%, which is a minimum amount. This item has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Country Style Baked Beans (Hanover), Spicy Refried Beans (Casa Fiesta), Light Red Kidney Beans (Southern Home)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amt of sodium. Here, merely 17 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 65% of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 92.31%, this food has an average level of sodium (it has the same amount as foods like chocolate cake, cereal bars and granola bars).

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Green Lentils (Henry's Farmers Market), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This item has a above average amt of sugar compared to foods in the same food group (beans and legumes). Here, around 27 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than approximately 49% of all foods in our database. Containing 6.92 grams per 300 calories, this food has a moderate level of sugar (it has the same amount as foods like butter, goat's cheese and herring). For a healthy female, 3 g is 7.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (ShopRite), Lentils (Goya), Refried Black Beans (La Preferida)