Sundia Organic True Fruit - Perfect Peach Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.28 can artichokes hearts (quartered), 1.86 large red peppers, sweet (raw), and 2.5 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a excessive level of carbs (it has the same amount as foods like kiwifruit, nectarines and ketchup). Compared to foods in the same food group (fruit), this specific food has a immoderate degree of carbs. Here, around 32 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 5% of all foods among all food groups have a greater carbs/calories ratio. 20 grams is 6.67% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like chestnuts, shallots and jams).

    Overall Score

    Low

    Alternatives: Green Stuff (Cucumber Guacamole), Frozen Strawberries (Dole), Frozen Blueberries (Cub Foods)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy individual. About 32 percent of all foods among all food groups have a greater fiber/calories percentage. On the other hand, compared to foods in its food group, this item has a respectable amount of fiber. Here, almost 21% of other foods in this food group have a lower fiber percentage. This specific food has the same quantity of fiber as foods like noodles, pita bread and sunflower seeds with a fiber/calorie ratio of 1.25%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Frozen Peaches (Great Value), Diced Lite Pears in Extra Light Syrup (Del Monte), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a average degree of protein. Here, nearly 55% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 80 percent of all foods in our system have a greater ratio of protein to calories. Having a respectable degree of protein with a protein/calorie ratio of 5%, it is around the same amt as barbecue sauce, pears and italian dressing.

    Overall Score

    Modest

    Alternatives: Watermelon (Hometown Buffet), Papaya (Fresh & Easy), Whole Unsweetened Strawberries (Food Club)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like blueberries, berries and walnuts with a sodium/calorie ratio of 12.5%, which is a modest amount. Compared to foods in its food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than nearly 36% of other foods. But, this food has less sodium than approximately 89 percent of all foods in our system. 0.42% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chunky Spiced Apples (Trader Joe's), Apricot Spread (Maple Grove Farms), Frozen Strawberries (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 10% of other foods. Likewise, nearly 5 percent of all foods in our entire system have a greater sugar percentage. For most men and women, 19 grams is 47.5% of your daily recommended intake. This item has the same degree of sugar as foods like chocolate milk, hot chocolate and barbecue sauce with a sugar/calorie ratio of 95%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Avocado (Calavo), Sliced Avocado (Jason's Deli)