How many calories are in Applegate Farms Organic Turkey Burger

190Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has around the same amount of calories as 500.0 g of seaweed, 2.18 servings of grilled mushrooms, and 47.5 cups of cilantro (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like anchovies, tuna and veal with a carbs/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your recommended limit per day of carbs for a healthy person. Only 0% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a meager amount of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Center Cut Thin Sliced Boneless Pork Chops (Roseland), Fire Grilled Chicken (Cafe Rio), Lean Ground Turkey Breast (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 28% of other foods. In the same way, this item has less cholesterol than roughly 5 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like lamb, ground pork and herring with a cholesterol/calorie ratio of 39.47%, which is a steep amount. 25% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Teriyaki Beef Snack (Ostrim), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Chicken Cordon Bleu and Rice Pilaf (Super Suppers)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit. Having a limited degree of fiber with 0 g for every 400 calories, it has the same quantity as pecan pie, sardines and tempura. Almost 100 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a trivial quantity of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    44% of your daily recommended intake will be filled by 1 serving. This specific food has a wonderful amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 34 percent of other foods. Likewise, this food has less protein than almost 7% of all foods we analyzed. Having a premium amount of protein with a protein/calorie ratio of 46.32%, it has the same quantity as peanuts, beans and ground chicken.

    Overall Score

    Very High

    Alternatives: Sliced Genoa Salami (Culinary Circle), Spicy Korean Chicken (Pei Wei), Turkey Breast (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same amount as burritos, taco salad and sardines. Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, nearly 41 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 68 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Smoked Honey Turkey Breast (Market Pantry)

  • How much sodium are in 1 serving?

    Roughly 81% of all foods we analyzed have a greater sodium/calories percentage. Similarly, this item has a miniscule amount of sodium compared to foods in its food group. Here, just 5 percent of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 70 mg is 2.92% of your daily recommended intake. Having a below average amt of sodium with a sodium/calorie ratio of 36.84%, it is around the same amt as coconut milk, licorice and nectar.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Steak (Regular Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    With 0 g for every 300 calories, this specific food has a minute level of sugar (it has the same quantity as foods like poached eggs, ground beef and snapper). For most people, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Breast Patties (Banquet), Fresh Lean Ground Turkey With Natural Flavorings (Harvestland), Hard Salami (Boar's Head)