How many calories are in Amy's Organic Tuscan Bean & Rice Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same degree of calories as 32.0 oz mixed salad greens, 12.8 chips parsnip chips, and 2.42 cups of celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, about 66% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 38 percent of all foods in our entire database. With 62.5 g for every 400 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like sweet rolls, cappuccino and risotto).

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 11 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this specific food has a fine quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 22 percent of other foods. For a healthy individual, 5 g is 20% of your daily recommended limit of fiber. Having a whopping amount of fiber with a fiber/calorie ratio of 3.12%, it contains the same amt as cherry tomatoes, eggplant and whole grains.

    Overall Score

    Very High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Fiesta Chicken Soup (Healthy Choice), Healthy Request Italian Minestrone (Campbell's)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has less protein than almost 53% of all foods we analyzed. In the same way, this food has a solid amt of protein compared to foods in its food group. In this case, about 73% of foods in this food group have a greater protein/calories percentage. Having a fair amt of protein containing 3.12 g for every 100 calories, it has the same amount as champagne, tortilla chips and oranges.

    Overall Score

    Moderate

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Heat & Serve Chicken Broth (Stop & Shop), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 70 percent of other foods. In the same way, this specific food has less saturated fat than approximately 67% of all foods in our database. This food has the same amount of saturated fat as foods like marshmallows, macaroni and pears with 0.31 grams per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Healthy Request Chicken Noodle Soup (Campbell's), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much sodium are in 1 serving?

    Having a high degree of sodium at 1700 mg per 400 calories, it has the same amt as egg whites, cabbage and bacon. 28.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, around 36% of other foods in this food group have a lower ratio of sodium to calories. However, about 12% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    For most individuals, 4 g is 10% of your daily recommended value of sugar. This item has the same degree of sugar as foods like garlic bread, lentils and halibut with a sugar/calorie ratio of 10%, which is a fair amount. This specific food has less sugar than about 49% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, around 57 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bubble Gum, Seafood Brodetto (Olive Garden), Gumbo (Champps)