Nutritional Info in Applegate Farms Organic Uncured Ham

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same quantity of calories as 1.14 cups of mushrooms (cooked), 0.57 servings of grilled mushrooms, and 0.96 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit of carbs. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as lamb, ground beef and snapper. Compared to foods in the same food group, this item has a minimum degree of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sliced Pepperoni (Albertsons), Roasted Broiled or Baked Chicken Breast, Fiery Buffalo Wings (1) (KFC)

  • How much fiber are in 1 serving?

    This item has a low degree of fiber compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods we analyzed. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as lemonade, iced coffee and protein powder. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as parmesan cheese, carp and ground turkey. Compared to foods in its food group, this food has a low degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, around 100% of all foods we analyzed have a greater sugar ratio. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat (Trader Joe's), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat), Ground Beef (93% Lean / 7% Fat) (Cub Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average degree of saturated fat. Here, about 37% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 48 percent of all foods in our system. With 1 g for every 100 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like mixed vegetables, plums and litchis).

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Breast of Turkey (Dietz & Watson), Turkey Burger (Red Robin), Cafe Classics Orange Chicken (Lean Cuisine)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this food has a steep amt of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 5 percent of all foods among all food groups have a greater cholesterol percentage. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 70%, it has the same quantity as roast pork, paella and cream.

    Overall Score

    Very High

    Alternatives: Grilled Steak Mesquite (On The Border), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Country-Fried Steak with Sides (Chili's)

  • How much protein are in 1 serving?

    This food has a premium amount of protein compared to foods in its food group. In this case, almost 93 percent of other foods in this food group have a lower protein ratio. Likewise, about 5% of all foods among all food groups have a greater protein ratio. Having a vast quantity of protein with a protein/calorie ratio of 80%, it is around the same quantity as pepperoni pizza, ham and lamb chops. 20% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Reduced Sodium Genoa Salame (Daniele), Bacon Flavored Bits (McCormick)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 1060%, it is around the same degree as cottage cheese, anchovies and corned beef. For most men and women, 530 milligrams is 22.08% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a extreme quantity of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Rib Tips (Famous Dave's), Steak (Regular Bowl) (Tokyo Joe's)