Calorie Content in Trader Joe's Organic Unsalted White Corn Tortilla Chips

140Calories

Per Serving

Number of Calories: Based on 14 chips serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 14 chips - it is equivalent to 0.99 oz cheese crackers, 2.0 cups white cheddar popcorn, and 1.03 oz rye crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 15 grams is 5% of your daily recommended limit of carbs. With a carbs/calorie ratio of 42.86%, this food has a moderate level of carbs (it has the same degree as foods like coconut milk, mustard and lo mein). About 38% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (junk snacks), this food has a below average quantity of carbs. In this case, within its own food group, this food has less carbs than almost 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has the same degree of cholesterol as foods like corn chips, breadsticks and guacamole containing 0 mg per 300 calories, which is a low amount. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, around 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Potato Crisps with Szechuan Pepper & Fresh Chives (Brothers-All-Natural), 100 Calorie Healthy Pop Butter (Jolly Time), Honey Wheat Braided Twists (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 30% of other foods. In the same way, about 72% of all foods in our database have a lower ratio of fiber to calories. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as couscous, puddings and egg rolls. 8% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. This food has a fair amount of protein compared to foods in its food group. In this case, roughly 32 percent of other foods in this food group have a lower protein percentage. Similarly, about 24% of all foods in our system have a lower protein/calories ratio. Having a below average amount of protein with a protein/calorie ratio of 5.71%, it contains the same degree as butter, marshmallows and honey.

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Light Microwave Popcorn (Roundy's), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this item has a fair level of saturated fat (it has the same amount as foods like lentils, sweet potato and chestnuts). Around 34% of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pita Chips - Sea Salt (Kangaroo), Animal Crackers (Austin), Exotic Original Vegetable Chips (Terra)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0 percent of all foods in our entire system have a lower sodium/calories percentage. For a healthy individual, 0 mg is 0% of your daily limit. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raisins, prunes and oranges.

    Overall Score

    Low

    Alternatives: Banana Chips (Great Value), Pineapple Crisps (Brothers-All-Natural), White & Yellow Peach Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like oysters, lobster and grits with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption will be met by this specific serving size. Only 0% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager amt of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Hint of Lime Tortilla Chips (Tostitos), Wavy Potato Chips (Troyer Farms), Lightly Salted Potato Chips (Frito-Lay)