How many carbs are in 365 Organic Vanilla Wafer Cookies

130Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 5 cookies - it is equivalent to 13.0 tsp brownulated light brown sugar, 2.77 oz soft serve light ice cream sundae, and 136.84 g of custard.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a decent quantity of protein. Here, within its own food group, this item has less protein than nearly 85% of other foods. Likewise, this item has less protein than roughly 85 percent of all foods in our database. Having a respectable amt of protein containing 2.31 grams for every 300 calories, it contains the same degree as honey, vinegar and grape juice.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended intake for a healthy female. Compared to foods in the same food group (sweets), this food has a average quantity of sodium. Here, nearly 53 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 25 percent of all foods we analyzed have a lower sodium/calories ratio. Having a typical amount of sodium with a sodium/calorie ratio of 57.69%, it contains the same amount as apricots, water chestnuts and soy yogurt.

    Overall Score

    Modest

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Milk Chocolate Crisps (Trader Joe's), Dark Chocolate Pound Plus (Trader Joe's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.31%, this specific food has a moderate level of carbs (it has the same degree as foods like pastries, alcohol and edamame). For most individuals, 17 g is 5.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 64% of other foods. Similarly, this food has less carbs than roughly 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.31%, this item has a fair level of cholesterol (it has the same amt as foods like rye bread, tomato soup and brown sugar). 1% of your daily recommended value of cholesterol will be filled by this food/serving size. Around 50% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this item has a considerable degree of cholesterol. In this case, about 44% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Lifesavers), Brown Rice Flavored Rice Cakes (Lundberg), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily limit. Having an average quantity of fiber containing 3.85 grams for every 500 calories, it has the same quantity as juice, pretzels and paella. About 54% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this food has a great quantity of fiber compared to foods in the same food group (sweets). In this case, nearly 75% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like chilaquiles, pasta salad and gyros with a sugar/calorie ratio of 15.38%, which is a fair amount. 5 grams is 12.5% of your daily recommended consumption of sugar for most people. This specific food has less sugar than roughly 41% of all foods we analyzed. However, compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, at most 14 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Herb Cheese Soffatelli with Braised Beef (Olive Garden), Sugar Free Chocolate Bites Cookies (Murray)

  • How much saturated fat are in 1 serving?

    With 16.15 g for every 600 calories, this item has a inordinate level of saturated fat (it has the same amount as foods like croissants, sour cream and brie cheese). This item has a unreasonable amt of saturated fat compared to foods in its food group. Here, around 28% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Soft Baked Cookies - Oatmeal Raisin (Country Choice Organic), Sweet Pineapple Golden Hawaiian Style Rolls (Wal-Mart Bakery), Long Lasting Slow Melt Pops (Popsicle)