How many calories are in Liberte Organic Vanilla Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 0.1g
  • Carbs: 25g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a low amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mixed nuts, brazil nuts and mangos. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Tofu Yogurt, Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater fiber percentage. In the same way, this food has a minute degree of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as mussels, chimichangas and nectar. 0% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same degree of calories as 33.73 g of cream cheese flavor frostings, 1.35 oz monterey jack cheese, and 26.42 Tbsp milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has a limited amount of sodium compared to foods in its food group. Here, merely 8 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 24 percent of all foods in our system have a lower ratio of sodium to calories. Having a below average amount of sodium with a sodium/calorie ratio of 50%, it is around the same quantity as mandarin oranges, frozen drinks and fruit cocktail. 2.92% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.64%, it is around the same amount as champagne, fruit salad and pears. Compared to foods in the same food group, this food has a modest amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 81 percent of other foods. Similarly, approximately 30 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces (Breyers), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), Light Key Lime Yogurt (Lucerne)

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Around 29 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a inordinate amt of carbs. In this case, nearly 84% of other foods in this food group have a lower carbs/calories percentage. Having a unreasonable amt of carbs with 89.29 g for every 500 calories, it has the same degree as naan, artichokes and risotto.

    Overall Score

    High

    Alternatives: String Cheese (Hy-Top), Blue Cheese Crumbles (365), Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of protein. Here, roughly 67 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 85% of all foods in our database have a lower ratio of protein to calories. 22% of your daily limit of protein will be fulfilled by 1 serving. This specific food has the same amount of protein as foods like rye bread, peas and kidney beans with a protein/calorie ratio of 31.43%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Pathmark), Mozzarella Cheese (Cacique), Grated Parmesan Cheese (Culinary Circle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 65.71%, this item has a excessive level of sugar (it has the same amount as foods like baby carrots, brown sugar and iced coffee). 23 g is 57.5% of your daily recommended value for a healthy person. This item has a inordinate amount of sugar compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 90 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Coburn Farms), Sliced American Cheese (2 Slices) (Jason's Deli), Colby Jack Cheese Sliced (Meijer)