Calorie Content in Cascadian Farm Organic Vegetable Blends - Chinese Stirfry

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it has approximately the same amt of calories as 0.37 cups of cooked snowpea, 0.26 oz french beans, and 0.09 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of carbs. In this case, approximately 93 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than around 7 percent of all foods we analyzed. For most people, 6 grams is 2% of your daily limit of carbs. This specific food has the same amount of carbs as foods like cherries, dried fruit and vegetable juice with a carbs/calorie ratio of 96%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Kosher Dill Pickle Spears (Claussen), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily recommended consumption will be met by this food/serving size. Having a insubstantial degree of cholesterol at 0 mg for every 400 calories, it is around the same degree as pita bread, cookies and most seasonings.

    Overall Score

    Low

    Alternatives: Organic Celery (Earthbound Farm), Petite Broccoli (Private Selection), Chopped and Peeled Green Chiles (Meijer)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be achieved by this specific serving size. Approximately 5% of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this food has a vast amount of fiber. In this case, almost 17 percent of foods in this food group have a greater fiber/calories ratio. Having a immense amt of fiber at 8 grams per 100 calories, it contains the same degree as pinto beans, guacamole and whole grains.

    Overall Score

    Very High

    Alternatives: Fire Roasted Whole Tomatoes (Muir Glen), Whole Peeled Plum Tomatoes (Muir Glen), Salsa de Eppinette: A Three-Pepper Inferno

  • How much protein are in 1 serving?

    This food has less protein than about 14% of all foods in our system. Likewise, compared to foods in the same food group, this food has a high amt of protein. Here, within its own food group, this food has less protein than approximately 12 percent of other foods. 2 g is 4% of your daily recommended value for most individuals. With 48 grams for every 600 calories, this specific food has a massive level of protein (it has the same amount as foods like celery, dumplings and turkey breast).

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Edamame (Pei Wei), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our system. Containing 0 grams for every 100 calories, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like carrot cake, english muffins and white rice).

    Overall Score

    Low

    Alternatives: Italian Blend (Flavorite), Cream Style Golden Corn (Pride), Horseradish Sauce (Woeber's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than roughly 73 percent of other foods. In the same way, roughly 26 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a moderate quantity of sodium at 300 mg per 500 calories, it is around the same amount as lettuce, potato skins and peanut butter. 0.62% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oranic Antioxidant Blend , Fresh Asparagus (Perkins Restaurant), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. This specific food has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 34% of other foods. Likewise, almost 73 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 32%, this specific food has a stiff level of sugar (it has the same amount as foods like celery, pumpkins and italian dressing).

    Overall Score

    High

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Fresh Seasonal Vegetables (Longhorn Steakhouse), Baby Spring Mix Salad (HEB)