Calorie Content in Cascadian Farm Organic Vegetable Blends - Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2/3 cup - it is equivalent to 6.67 cups of mixed greens, 1.5 cups of roma tomatoes, and 15.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as puddings, granola and corn on the cob. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 22% of all foods in our entire system have a greater carbs/calories percentage. For most people, 12 grams is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Giardiniera (Vienna Beef), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like mixed nuts, whole wheat bagels and dark chocolate). Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Petite Broccoli Florets (Hanover), Chopped Onions, Garlic & Shallots (Trader Joe's), Sweat Peas (Del Monte)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a high amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as hominy, beans and sun-dried tomatoes. This specific food has a average degree of fiber compared to foods in the same food group. In this case, almost 32% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 90% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Extra Long Asparagus Spears (Kroger), Essentials Antioxid (Green Giant)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. With a protein/calorie ratio of 13.33%, this specific food has an ample level of protein (it has the same degree as foods like cornbread, ice cream sodas and figs). Approximately 48 percent of all foods in our system have a lower protein/calories ratio. Likewise, this item has a solid amt of protein compared to foods in the same food group (vegetables). Here, approximately 63 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Valley Fresh Steamers Broccoli Cuts (Green Giant), Vegetable Medley (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 100 percent of all foods we analyzed. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as peppers, corn chips and okra.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas & Gourmet Sauce (Frieda's), Steamed Mixed Vegetables (Frozen) (Green Giant), Mushrooms (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. In this case, within its own food group, this food has less sodium than almost 79% of other foods. In the same way, this specific food has less sodium than almost 82 percent of all foods in our database. Having a typical quantity of sodium with 100 mg for every 300 calories, it contains the same amt as alfalfa, alcohol and hemp milk. 20 milligrams is 0.83% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Valley Fresh Steamers Cut Green Beans (Green Giant), Gourmet Grill Pack (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than about 49 percent of other foods. In the same way, around 32% of all foods in our system have a greater ratio of sugar to calories. 10% of your daily recommended intake will be achieved by 1 serving. This item has the same quantity of sugar as foods like lettuce, apple pie and chocolate chip cookies with a sugar/calorie ratio of 26.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Kosher Dill Sandwich Stuffers (Mt. Olive), Extra-Large Pitted Olives (Lindsay), Edamame (Half) (Yard House)