Calorie Content in Cascadian Farm Organic Vegetable Blends - Thai Stirfry

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has an equal amount of calories as 6.48 g of dried corn, 1.39 cups of yellow squash (diced), and 0.42 lbs of butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 44 percent of other foods. Likewise, nearly 22 percent of all foods in our database have a greater carbs percentage. This item has the same amt of carbs as foods like whole wheat bagels, bagels and pretzels with a carbs/calorie ratio of 80%, which is an above average amount. 1.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Dill Pickles (Sliced) (Culver's), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as alfalfa, cherries and brown sugar. For a healthy individual, 0 milligrams is 0% of your daily recommended intake. This specific food has a minute amt of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crispy Spears Kosher Dill (Cains), Valley Fresh Steamers Garden Vegetable Medley (Green Giant), Serrano Pepper

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended intake. This specific food has a massive degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 17% of other foods. Similarly, around 5 percent of all foods in our system have a greater fiber percentage. Having a vast degree of fiber with a fiber/calorie ratio of 8%, it contains the same amount as sauerkraut, multigrain bread and tempeh.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Asian Medley Seasoned Vegetables (Birds Eye), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much protein are in 1 serving?

    This item has less protein than around 41 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amount of protein. Here, about 45 percent of foods in this food group have a greater protein/calories ratio. For a healthy person, 1 g is 2% of your DRV (Daily Recommended Value). Having a considerable quantity of protein with a protein/calorie ratio of 16%, it has the same amt as horseradish, soft serve ice creams and french fries.

    Overall Score

    Moderate

    Alternatives: Asparagus - Cooked, Edamame (Shelled) (Frieda's), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    With 0 grams per 100 calories, this food has a trivial level of saturated fat (it has the same quantity as foods like tofu, syrup and cornmeal). Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Cub Foods), Black Eyed Peas - Raw, Frozen Peas (Kroger)

  • How much sodium are in 1 serving?

    For a healthy person, 15 milligrams is 0.62% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 73 percent of other foods. Likewise, this food has less sodium than almost 74% of all foods in our database. This food has the same quantity of sodium as foods like cocktails, cherry tomatoes and crepes with a sodium/calorie ratio of 60%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hothouse Cucumbers (Frieda's), Steams in the Bag - Asparagus Spears (Safeway), Veggies (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like asparagus, okra and vinaigrette with 40 grams per 500 calories, which is a stiff amount. 2 g is 5% of your recommended limit per day for most men and women. This food has less sugar than nearly 27% of all foods in our database. Similarly, compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 34 percent of other foods.

    Overall Score

    High

    Alternatives: Canned Spinach (Kroger), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Diced Green Chiles (Mild) (La Preferida)