How many calories are in Pacific Natural Foods Organic Vegetable Broth

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has the same degree of calories as 0.02 cups of baby lima beans (raw), 7.5 medium baby zucchini (raw), and 0.31 head red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs at 60 grams per 300 calories, it contains the same amount as green peas, cabbage and garlic. 1% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than around 12% of other foods. In the same way, around 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like falafel, jalapenos and olives with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, almost 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Garden Vegetable Soup (Souper Salad), Vegetarian Vegetable Soup (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a massive amount of fiber. Here, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 5% of all foods in our system have a greater fiber percentage. Having a very high quantity of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as raspberries, fruit and sun-dried tomatoes. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo (Healthy Choice), Minestrone Soup (Olive Garden), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a small amt of protein with a protein/calorie ratio of 0%, it has the same degree as juice, syrup and relish. This food has less protein than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a poor amt of protein. Here, around 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Hearty Beef Stew (NutriSystem), Bayou Seafood Gumbo (Cup) (Red Lobster), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same degree as foods like yogurt, roasted potatoes and watermelons). Only 0% of all foods in our entire system have a lower saturated fat percentage. Likewise, this item has a small amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Homestyle Bakes - Beef Stew & Biscuits (Banquet), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    At 21200 mg per 600 calories, this food has a enormous level of sodium (it has the same amt as foods like most seasonings, crab and bisque). This specific food has a very high amount of sodium compared to foods in the same food group (most soups). Here, approximately 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 5 percent of all foods in our system have a greater sodium ratio. 22.08% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Red Robin), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Roughly 15% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a inordinate amt of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. 2 g is 5% of your daily limit for most individuals. With a sugar/calorie ratio of 53.33%, this item has a high level of sugar (it has the same amt as foods like applesauce, frostings and blackberries).

    Overall Score

    Very High

    Alternatives: Market Vegetable Soup (Regular) (San Francisco Soup Company), French Onion Soup (Bowl) (Longhorn Steakhouse), Beef Broth or Bouillon (Canned)