How many calories are in O Organics Organic Vegetable Crackers

100Calories

Per Serving

Number of Calories: Based on 35 crackers serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 35 crackers - it is equivalent to 0.47 cups of wheat crackers, 0.68 oz banana chips, and 1.27 matzo matzos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (junk snacks), this item has a moderate amt of carbs. In this case, about 55% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 50 percent of all foods in our entire database. Having a considerable quantity of carbs with a carbs/calorie ratio of 52%, it contains the same degree as chicken nuggets, onion rings and edamame.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same degree as foods like coffee creamer, pastrami and catfish). Nearly 100 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a poor amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Popcorn Butter 100 Calorie Pop (Pop Secret), 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this specific food has a typical level of protein (it has the same quantity as foods like red wine, fruit punch and fruit cocktail). Compared to foods in its food group, this food has a acceptable degree of protein. Here, within its own food group, this food has less protein than about 87 percent of other foods. Similarly, roughly 81 percent of all foods in our system have a greater ratio of protein to calories. For most individuals, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Naturally Nice Soy Chips (Revival), Lightly Salted Sunshine Soy Chips (Revival), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as clams, pineapples and red wine.

    Overall Score

    Low

    Alternatives: Original Saltine Crackers (Kroger), Select Toasted Sesame Flatbreads (Safeway), Baked Soft Pretzels (Hanover)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as dates, shallots and blackberries. Compared to foods in its food group, this item has a inconsiderable quantity of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 100 percent of all foods in our entire database. For a healthy male, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Unsalted Matzos Crackers (Streit's), Gourmet Popping Corn Original (Orville Redenbacher's), Dried Banana Chips (Aurora Products)