How many calories are in Private Selection Organic Vegetable Medley

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has around the same quantity of calories as 0.67 cups of diced green bell peppers, 59.52 g of celeriac (raw), and 59.52 g of cooked snowpea.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as marshmallows, lobster and fruit cocktail. This item has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Beets (Frieda's), Sweet Mixed Peas (America's Choice), Artichoke Hearts (Reese)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as alfalfa, celery and baby carrots.

    Overall Score

    Low

    Alternatives: Green Cabbage - Raw, Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Stuffed Green Olives

  • How much sodium are in 1 serving?

    For a healthy individual, 40 milligrams is 1.67% of your daily recommended intake of sodium. Having a moderate amount of sodium with a sodium/calorie ratio of 160%, it is around the same amount as swiss cheese, ground beef and custard. Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than almost 53 percent of other foods. Likewise, this item has less sodium than around 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Edamame (Cold Mountain), Steamfresh Super Sweet Corn Singles (Birds Eye), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, around 66% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 73 percent of all foods among all food groups have a lower sugar/calories percentage. 5% of your daily recommended limit will be met by 1 serving. Having a immoderate quantity of sugar containing 16 g for every 200 calories, it is around the same degree as asparagus, corn on the cob and pies.

    Overall Score

    High

    Alternatives: Lettuce (Five Guys), Alfalfa Sprouts (Leasa), Red Bell Pepper - diced

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 8 g per 100 calories, it has the same quantity as black beans, crispbread and tempeh. 8% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a tremendous quantity of fiber. Here, around 83% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes & Green Chilies (Kroger), Broccoli (Captain D's), Sweet Peas (Green Giant)

  • How many carbs are in 1 serving?

    For a healthy male, 6 g is 2% of your daily recommended value of carbs. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 7 percent of other foods. Likewise, almost 93% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 96%, this item has a enormous level of carbs (it has the same amount as foods like teriyaki sauce, frozen drinks and whole cereals).

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended intake of protein. This item has less protein than approximately 14% of all foods in our entire database. Similarly, this specific food has a tremendous degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 12 percent of other foods. Having a vast amt of protein with a protein/calorie ratio of 32%, it contains the same amount as romano cheese, veal and cucumbers.

    Overall Score

    Very High

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Organic Baby Spring Mix (Taylor Farms), Frozen Broccoli Cuts (Cascadian Farm)