How many calories are in Health Valley Organic Vegetable Soup No Salt Added

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has about the same quantity of calories as 25.0 clove garlic (peeled), 1.0 lbs of turnip greens, and 25.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like pancakes, nougat and iced coffee with 54 g for every 300 calories, which is a immoderate amount. Approximately 29 percent of all foods in our database have a greater carbs/calories percentage. In the same way, this specific food has a immoderate amount of carbs compared to foods in its food group. In this case, around 80 percent of other foods in this food group have a lower carbs percentage. 6% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Great Value), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like hummus, pumpkins and nectarines). Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: White Chicken Chili (Zoup!), Bouillon Cubes Soup (Low Sodium, Dry), Black Bean Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    This food has a high amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 12 percent of other foods. Likewise, this specific food has less fiber than about 7% of all foods in our system. 4 g is 16% of your daily recommended limit for most individuals. Having a premium degree of fiber containing 4 g per 100 calories, it has the same amt as rye bread, cabbage and applesauce.

    Overall Score

    Very High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like raisins, toppings and grapes with a protein/calorie ratio of 12%, which is a proficient amount. This food has a serviceable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 73 percent of other foods. Similarly, almost 46 percent of all foods in our system have a lower ratio of protein to calories. 6% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Chicken Noodle Soup (Whole Foods Market), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this item has a below average level of sodium (it has the same amt as foods like honeydew melons, nuts and apples). 2.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 24% of all foods in our entire database have a lower sodium/calories percentage. Similarly, this specific food has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 97 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), dry peas, White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 21 percent of other foods. Similarly, this item has less sugar than approximately 40% of all foods we analyzed. This item has the same quantity of sugar as foods like hummus, roast turkey and cream at 24 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Wonton Soup takeout, pint, Classic Bean Soup with Saltine Crackers (Bob Evans)