How many calories are in Tabatchnick Organic Vegetarian Chili

180Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has around the same quantity of calories as 5.62 cups of green onions (chopped), 1.34 cups of green peas (cooked), and 642.86 g of broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like mixed vegetables, bagels and whole wheat breads containing 31.11 grams per 200 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a unreasonable amount of carbs. Here, around 34% of foods in this food group have a greater carbs/calories ratio. Similarly, about 62% of all foods in our entire system have a lower carbs/calories ratio. For most men and women, 28 grams is 9.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much fiber are in 1 serving?

    This item has a vast quantity of fiber compared to foods in the same food group (most soups). Here, about 90 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 94% of all foods in our system have a lower fiber ratio. With a fiber/calorie ratio of 4.44%, this specific food has a premium level of fiber (it has the same amt as foods like green peas, artichokes and cucumbers). 32% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like corn, potato skins and polenta with a protein/calorie ratio of 26.67%, which is a outstanding amount. This food has a great amt of protein compared to foods in the same food group (most soups). In this case, almost 22% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 80% of all foods among all food groups have a lower protein/calories ratio. 24% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Tuscany Lentil Soup (Tabatchnick), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much sodium are in 1 serving?

    This food has a minute quantity of sodium compared to foods in its food group. Here, at most 7 percent of other foods in this food group have a lower ratio of sodium to calories. However, this specific food has less sodium than roughly 39 percent of all foods in our entire database. 15% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amount of sodium as foods like bread crumbs, steak and risotto with a sodium/calorie ratio of 200%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chicken Noodle Soup (Lindora), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average degree of sugar. In this case, about 61% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 44% of all foods in our entire system have a lower sugar/calories ratio. 7.5% of your recommended limit per day will be filled by this specific serving size. This specific food has the same amt of sugar as foods like alfalfa, chicken breast and soy nuts with a sugar/calorie ratio of 6.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Gazpacho (Trader Joe's)