How many calories are in StockPot Organic Vegetarian Chili with Four Beans

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 4g
  • Carbs: 35g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 cup - it is equivalent to 4.49 cups of yambean, 44.0 oz chicory, and 1.13 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than around 33 percent of other foods. In the same way, around 63% of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 63.64%, this food has a unreasonable level of carbs (it has the same amount as foods like sun-dried tomatoes, cereal bars and whole grains). 11.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as iced tea, buns and capers.

    Overall Score

    Low

    Alternatives: Vegetable Soup (Commensal), Brown Lentil Soup (Whole Foods Market), Soup Meal Chicken Flavor with Vegetable Medley (Nissin)

  • How much fiber are in 1 serving?

    Around 6% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a whopping amount of fiber. Here, nearly 8% of foods in this food group have a greater ratio of fiber to calories. 44% of your recommended limit per day will be achieved by this food/serving size. Having a high quantity of fiber with 5 g for every 100 calories, it is around the same amount as lentils, peas and sauerkraut.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption of protein will be met by this specific serving size. At 9.09 g for every 200 calories, this food has an above average level of protein (it has the same degree as foods like baby carrots, leeks and custard). Roughly 64% of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a considerable amount of protein. In this case, roughly 53 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Denyse'S Killuh Chili (Small) (MyFitFoods), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.05%, it contains the same amount as chicken, fried rice and focaccia. Compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, nearly 29% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 68% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Corn Chowder (Campbell's), Creole Okra Gumbo (Trappey's), Hearty Soup - Black Beans & Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sodium. In this case, nearly 26 percent of other foods in this food group have a lower sodium/calories percentage. Yet, this item has less sodium than about 16 percent of all foods in our database. 33.33% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 363.64%, this item has a enormous level of sodium (it has the same amount as foods like anchovies, vegetables and sodas).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Roughly 42 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a unreasonable amount of sugar compared to foods in the same food group. In this case, nearly 26 percent of foods in this food group have a greater sugar/calories percentage. Having a fair amt of sugar with a sugar/calorie ratio of 14.55%, it contains the same amt as wheat bread, salads and kidney beans. 20% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Organic Split Pea Soup (Tabatchnick), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)