Calorie Content in Amy's Organic Vegetarian Refried Beans with Green Chiles

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 1.86 can snap beans, 0.54 cups of vegetarian baked beans, and 1.12 oz winged beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 20 grams is 6.67% of your daily recommended limit. Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 83% of other foods. Yet, approximately 61% of all foods among all food groups have a lower carbs/calories ratio. Having an above average amt of carbs with 76.92 g per 500 calories, it has the same quantity as pinto beans, potatoes and collards.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Black Beans (Macayo's), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this specific food has a insubstantial amount of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. At 0 milligrams for every 300 calories, this item has a minute level of cholesterol (it has the same amt as foods like strudels, focaccia and litchis). For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Lentils (Goya), Baked Beans (Bush's Best), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like wheat bread, pumpkins and nectarines with a fiber/calorie ratio of 4.62%, which is a premium amount. 6 g is 24% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (beans and legumes), this item has a favorable degree of fiber. In this case, within its own food group, this item has less fiber than around 64 percent of other foods. On the other hand, nearly 94 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Cannellini Beans (Hanover), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    14% of your daily recommended limit of protein will be filled by this food/serving size. This food has the same amount of protein as foods like tahini, hummus and bisque with 32.31 g for every 600 calories, which is a wonderful amount. This food has a fair amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 68 percent of other foods. Similarly, nearly 72 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Cannellini Beans (Rienzi), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like teriyaki sauce, fruit salad and refried beans with a saturated fat/calorie ratio of 0%, which is a meager amount. Roughly 100% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (beans and legumes), this item has a small amount of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Hannaford), Navy Beans (Bush's Best), Low Sodium Black Beans (Goya)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. In this case, almost 45% of foods in this food group have a greater sodium/calories percentage. In the same way, around 83 percent of all foods in our database have a lower sodium percentage. 18.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a high amt of sodium with 676.92 mg per 200 calories, it is around the same amount as anchovies, olives and sauerkraut.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar containing 1.54 grams per 200 calories, it contains the same amount as chicken breast, gravy and artichokes. 2.5% of your daily recommended intake will be achieved by this food/serving size. About 29 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, around 30 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Half Bird) (Freebirds), Old-Fashioned Green Beans, Refried Black Beans (La Costena)