Calorie Content in Seapoint Farms Organic Veggie Blends with Edamame - Eat Your Greens

60Calories

Per Serving

Number of Calories: Based on 1/4 bag serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 bag - it has around the same quantity of calories as 214.29 g of birds eye steam fresh, 0.04 lbs of yellow corn, and 78.95 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 46.67%, it contains the same degree as cocktails, calzones and coconut milk. Approximately 43 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (vegetables), this item has a typical amount of carbs. In this case, about 81% of foods in this food group have a greater ratio of carbs to calories. 7 g is 2.33% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Radishes (Souper Salad), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like parsnips, mixed nuts and ice pop with a cholesterol/calorie ratio of 0%, which is a meager amount. Approximately 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Marinated Roasted Bell Peppers (Mezzetta), Cut Green Beans (Schwan's), Baby Carrots - Raw

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 5%, it has the same amount as brussels sprouts, vegetable melons and squash. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 50% of other foods. Yet, this item has less fiber than approximately 6 percent of all foods in our system. For most men and women, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Artichoke Hearts (Reese), Tomato Puree (Muir Glen)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 33.33%, it is around the same amt as noodles, kidney beans and brie cheese. Compared to foods in the same food group, this item has a massive degree of protein. In this case, within its own food group, this item has less protein than roughly 12 percent of other foods. Likewise, almost 87 percent of all foods we analyzed have a lower protein ratio. 10% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Steam Select Asparagus Spears (Private Selection), Baby Spinach (Family Size) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as yogurt, sourdough bread and tahini.

    Overall Score

    Low

    Alternatives: Steamable Broccoli Cuts (Wegmans), Kitchen Sliced Green Beans (Green Giant), Organic Asian Stir Fry Vegetables

  • How much sodium are in 1 serving?

    For a healthy person, 30 mg is 1.25% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than about 74 percent of other foods. In the same way, this item has less sodium than around 76% of all foods we analyzed. This item has the same degree of sodium as foods like cantaloupe, fruit and grape juice with 250 mg for every 500 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Baby Crookneck Squash (Frieda's), Boiler Onions (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has a minimum amount of sugar compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our database have a greater sugar percentage. At 0 g for every 500 calories, this food has a minimum level of sugar (it has the same amt as foods like hard boiled eggs, fried chicken and tempeh). 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Yellow Peppers - seeded and diced, Kosher Dill Pickle Spears (Claussen), Cut Leaf Spinach (Freshlike)