Nutritional Info in Spectrum Organic Virgin Coconut Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amt of calories as 31.01 g of sugar, 0.74 oz mole poblano sauce mix, and 4.0 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than around 100% of other foods. 0 grams is 0% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same quantity as foods like lamb, parmesan cheese and anchovies).

    Overall Score

    Low

    Alternatives: Coconut Oil (LouAna), Sunflower Oil, Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as spinach, cranberry juice and refried beans.

    Overall Score

    Low

    Alternatives: Chocolate Syrup (Kroger), Organic Superfruit Spread (Trader Joe's), Almond Paste (Marzipan Paste)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Likewise, just 0% of all foods we analyzed have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a insubstantial degree of fiber with 0 g for every 100 calories, it contains the same quantity as french dressing, iced tea and cream.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (Mott's), Traditional Tomato Sauce (Schnucks), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. This specific food has the same degree of protein as foods like cherry pie, sweetener and rum with a protein/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of protein. In this case, merely 0% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Lettuce Wrap Sauce (Pei Wei), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like dips, brisket and pies containing 30 g per 300 calories, which is a enormous amount. Around 5% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amt of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Peach Preserves, Supreme Strawberry Topping, Montana Tonic

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same quantity as foods like brazil nuts, raisins and strawberries). This item has a small degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Original Apple Sauce (Mott's), Balsamic Vinegar (Alessi), Apricot Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as poached eggs, fried chicken and string cheese. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, this item has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hot Bacon Vinaigrette Dressing (Fatz Cafe), Chicken Barbecue Marinade (Wegmans), Spicy Red Pepper Hummus (Tribe)