How many carbs are in 365 Organic Walnut Halves & Pieces

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it is equivalent to 96.62 g of roasted breadfruit seeds, 27.82 g of dried pilinuts-canarytree nuts, and 1.9 oz dried european chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 8%, it is around the same degree as red wine, salmon and corned beef. Compared to foods in the same food group, this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than around 93 percent of other foods. Similarly, this food has less carbs than nearly 89% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as french fries, pears and tempeh.

    Overall Score

    Low

    Alternatives: Eggnog and Cranberry Salad, Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals), Orange Refrigerator Cake

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your recommended limit per day. Compared to foods in its food group, this item has a okay degree of fiber. In this case, within its own food group, this item has less fiber than nearly 77% of other foods. Yet, about 64% of all foods in our system have a lower ratio of fiber to calories. Having a wonderful degree of fiber at 4 g per 400 calories, it contains the same quantity as greek salad, pita bread and ravioli.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Organic Flax Seeds (Arrowhead Mills), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 10%, it has the same quantity as fritters, toppings and mangos. For a healthy female, 5 g is 10% of your daily recommended value. Compared to foods in the same food group, this item has a below average amount of protein. In this case, roughly 75 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than almost 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as flour, cabbage and tortillas. Approximately 52% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Pineapple Cranberry Salad, Island Mango Chutney, Sunflower Rounds (Mestemacher)

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, chestnuts and jams. Compared to foods in the same food group, this food has a meager quantity of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 100% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Peanuts, Whole Raw Almonds (Ralphs), Pecan Halves (Diamond of California)

  • How much sugars are in 1 serving?

    This food has a typical amt of sugar compared to foods in its food group. Here, around 21% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 23 percent of all foods in our entire database have a lower sugar percentage. 2.5% of your daily recommended value of sugar will be met by this food/serving size. Having a safe amount of sugar with 3 g for every 600 calories, it contains the same amount as brazil nuts, fish oil and guacamole.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Pumpkin Seeds, Sliced Water Chestnuts (Flavorite)