How many calories are in Aurora Products Organic Walnuts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/4 cup - it is equivalent to 0.41 cups of soy nuts, 4.15 tbsp flax seeds, and 31.36 g of dry roasted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 87 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a ordinary amount of carbs. Here, at most 15% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 5 grams is 1.67% of your recommended limit per day of carbs. This item has the same degree of carbs as foods like macadamia nuts, squid and roast chicken at 8.33 g per 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for most individuals. This specific food has the same amount of cholesterol as foods like syrup, rolls and chocolate chip cookies containing 0 mg per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Roasted Almonds (Wendy's), Yogurt-covered Soy Nuts (Revival), Organic Pumpkin Seeds (Woodstock Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this specific food has a proficient level of fiber (it has the same amt as foods like beer, cornbread and beef). Compared to foods in its food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than around 95% of other foods. Likewise, roughly 44 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Almonds (Emerald), Natural Almond & Walnut Mix (Southern Grove), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like teriyaki sauce, bananas and apple pie containing 2.22 g for every 100 calories, which is a solid amount. Compared to foods in its food group, this food has a okay amount of protein. Here, within its own food group, this food has less protein than around 80% of other foods. Similarly, roughly 64% of all foods in our entire database have a greater protein ratio. 4 grams is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like green peas, gumbo and breadsticks). This specific food has a moderate quantity of saturated fat compared to foods in its food group. Here, almost 66% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 47 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Shelled Walnuts (Diamond of California), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be filled by this food/serving size. This food has less sodium than about 93% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a fair quantity of sodium. Here, nearly 72 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 2.78%, this specific food has a inconsiderable level of sodium (it has the same quantity as foods like fish oil, champagne and nectarines).

    Overall Score

    Low

    Alternatives: Pecan Halves (Diamond of California), Slivered Almonds (Diamond of California), Cocktail Peanuts Unsalted (Planters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.22%, this specific food has a reasonable level of sugar (it has the same amt as foods like fish oil, octopus and french fries). 1 grams is 2.5% of your daily limit for most men and women. This item has a mild degree of sugar compared to foods in the same food group (nuts and seeds). Here, around 21% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 77% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Flax Seeds (Amport Foods), Sunflower Seeds (Deerfield Farms), Finely Diced Walnuts (Diamond of California)