Nutritional Info in Labrea Bakery Organic Wheat Loaf

130Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, cappuccino and sauerkraut. 0% of your daily limit will be met by this food/serving size. This specific food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Kettle Corn (Just The Basics), French Baguette Bread (Schwan's), Flour Tortillas (Fajita Size) (Mission Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as ranch dressing, blueberry pie and chicken nuggets. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Oat n' Wheat Bran Swirls (Trader Joe's), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like yam, shrimp and jams with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Hot Cereal (Cream of Wheat), California Style Complete Protein Bread (Trader Joe's), Honey Nut Toasted Oats (Giant Eagle)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Containing 0 g for every 400 calories, this food has a small level of sugar (it has the same amt as foods like bulgur, bacon and taco shells). Compared to foods in the same food group, this food has a minute degree of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, this specific food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Asiago Peppercorn Bread (Trader Joe's), Sprouted Wheat Tortillas (Alvarado Street Bakery), Better Start 100 Calorie English Muffin (Thomas')

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/8 loaf - it is the same (calorie-wise) to 0.56 large pita bread, 1.37 slices organic raisin spelt bread, and 2.0 oz biscuit with gravy.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like chocolate cake, figs and mangos with a protein/calorie ratio of 15.38%, which is a fair amount. 5 g is 10% of your DRV (Daily Recommended Value) of protein for most people. Roughly 56% of all foods in our database have a lower protein/calories percentage. Similarly, this item has a superb degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than roughly 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Multi Grain Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended intake for a healthy male. Having a stiff degree of sodium with a sodium/calorie ratio of 246.15%, it is around the same amount as wraps, poached eggs and sardines. Compared to foods in the same food group (breads and cereals), this item has a extreme amt of sodium. In this case, within its own food group, this item has less sodium than around 17% of other foods. Similarly, this specific food has less sodium than about 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), Organic Steel Cut Oats (Nature's Promise), Shredded Bite Size Wheats (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of carbs. In this case, almost 14 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 13 percent of all foods we analyzed. This food has the same degree of carbs as foods like water, grape juice and ice pop with a carbs/calorie ratio of 86.15%, which is a excessive amount. 28 g is 9.33% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)