How many calories are in ACE Bakery Organic White Batard

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same amt of calories as 1.07 oz soft peanut butter granola bars, 46.93 g of french rolls, and 1.44 cups of fiber one.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as ice cream sodas, soy yogurt and gluten free breads. 26 g is 8.67% of your recommended limit per day for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than approximately 36% of other foods. Similarly, this food has less carbs than around 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, this food has a minimum amt of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. 0 milligrams is 0% of your recommended limit per day for most men and women. This specific food has the same amount of cholesterol as foods like donuts, cherries and okra containing 0 mg for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Peanut Butter Chip (Cascadian Farm), Hot Dog Rolls (ShopRite), 100% Spelt Bread (French Meadow Bakery)

  • How much fiber are in 1 serving?

    Almost 54% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a proficient quantity of fiber. Here, about 33% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like gelatin, havarti cheese and custard with a fiber/calorie ratio of 0.77%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Frosted Mini-Wheats (Kellogg's), French Toast Sticks - Cinnamon and Honey (Ian's)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a above average degree of protein. In this case, nearly 72% of other foods in this food group have a lower protein percentage. In the same way, around 56 percent of all foods among all food groups have a lower protein percentage. This specific food has the same quantity of protein as foods like ice cream cones, potato chips and sauces with a protein/calorie ratio of 15.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a limited quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as vegetable juice, tomatoes and ice pop.

    Overall Score

    Low

    Alternatives: Plantation Bread (Bunny Bread), Corn Tortillas (Li'l Guy), Twenty Loaf (Healthy Way)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like samosas, cereal bars and cranberry juice at 353.85 mg for every 200 calories, which is a moderate amount. Approximately 45 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 49 percent of other foods. 9.58% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Honey Oat Granola with Almonds (The Baker), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a modest quantity of sugar. In this case, nearly 23% of other foods in this food group have a lower sugar percentage. Likewise, nearly 71% of all foods in our entire system have a greater ratio of sugar to calories. Having a considerable degree of sugar with 4.62 g for every 600 calories, it contains the same degree as egg rolls, pita bread and edamame.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Focaccia Flatbread Mix (Chebe), Flour Burrito De Harina Tortillas (Guerrero)