How many calories are in Eden Foods Organic White Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 0.44 cups of black beans (cooked), 28.82 g of pinto beans, and 333.33 g of shellie beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 68 g for every 400 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like hominy, chickpeas and breadsticks). For a healthy male, 17 g is 5.67% of your recommended limit per day. Nearly 33% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, around 27 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories ratio. Containing 0 milligrams for every 600 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like nectarines, mustard and pears). For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dads' Gather Around Christmas Punch, Beans and Tomato Sauce (Clark), Doodhi Chana

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 6 percent of all foods in our entire database. Yet, this food has a average amount of fiber compared to foods in its food group. Here, roughly 59% of foods in this food group have a greater ratio of fiber to calories. Having a tremendous degree of fiber with 5 grams per 100 calories, it has the same quantity as hominy, sprouted breads and pears. 20% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Organic Black Beans (Trader Joe's), Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a serviceable amount of protein. Here, almost 56 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than approximately 23% of all foods we analyzed. Having a outstanding amount of protein containing 12 g for every 200 calories, it contains the same amount as vegetable melons, baby carrots and eggnog. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Cannellini Beans (Hannaford), Light Red Kidney Beans (Bush's Best)

  • How much sodium are in 1 serving?

    For most individuals, 40 mg is 1.67% of your daily recommended value of sodium. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, nearly 85% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than about 80 percent of all foods in our entire database. This specific food has the same amount of sodium as foods like eggnog, apples and fruit with a sodium/calorie ratio of 40%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Organic Green Lentils (Harris Teeter), French Beans (GreenLine), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it is around the same degree as mushrooms, cheese pizza and turnover. Compared to foods in the same food group (beans and legumes), this item has a fair degree of sugar. In this case, roughly 50% of foods in this food group have a greater sugar percentage. In the same way, about 35 percent of all foods in our entire database have a lower sugar percentage. 2.5% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hannaford), Black Refried Beans (Harris Teeter), Black Beans (Qdoba Mexican Grill)