How many carbs are in Fresh & Easy Organic White Corn Tortilla Chips

130Calories

Per Serving

Number of Calories: Based on 11 chips serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 11 chips - it is equivalent to 1.08 pack chocolate peanut butter grahamfuls, 24.71 g of cheese flavor popcorn, and 1.16 oz egg matzo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. In this case, nearly 71 percent of foods in this food group have a greater carbs percentage. Similarly, about 43% of all foods in our database have a lower carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 46.15%, it has the same degree as donuts, potato chips and stews. For a healthy female, 15 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. Containing 0 mg for every 400 calories, this food has a minimum level of cholesterol (it has the same amount as foods like popcorn, peanuts and frozen drinks).

    Overall Score

    Low

    Alternatives: Light Butter Popcorn (Smart Balance), Salt & Vinegar Potato Chips (Lay's), Rosemary Crackers (Carr's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like roast beef, grapefruit juice and croissants with a fiber/calorie ratio of 0.77%, which is a solid amount. Around 46 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (junk snacks), this food has a respectable amt of fiber. Here, almost 57 percent of foods in this food group have a greater fiber/calories ratio. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pretzels (NutriSystem), Gourmet Popping Corn Original (Orville Redenbacher's), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this item has a respectable level of protein (it has the same amount as foods like applesauce, red wine and apples). This item has a insubstantial degree of protein compared to foods in the same food group (junk snacks). Here, at most 8% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 85% of all foods among all food groups have a greater protein ratio. 1 grams is 2% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Cinnamon Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.38%, it contains the same quantity as yam, baked beans and noodle soup. Compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 26 percent of other foods. Similarly, about 43% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Late July Mutigrain Snack Chips, The Pounder Yellow Corn Tortilla Chips (Snyder's of Hanover), Pretzel Rods (Kroger)

  • How much sodium are in 1 serving?

    With 615.38 mg per 500 calories, this item has a moderate level of sodium (it has the same amt as foods like cocoa, water and wafers). Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, almost 61 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 42% of all foods among all food groups have a lower sodium percentage. 6.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pineapple Crisps (Brothers-All-Natural), Totopos de Maiz (No Salt) (Xochitl), Yellow Popcorn (Safeway)

  • How much sugars are in 1 serving?

    This food has a limited amt of sugar compared to foods in the same food group (junk snacks). In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than approximately 100% of all foods in our system. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same degree as foods like mozzarella cheese, lobster and cornmeal). 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Original All Natural Sesame & Rice Savory Thins Crackers (Sesmark), Scoops! Corn Chips (Family Size) (Fritos)