Calorie Content in Rothbury Farms Organic Whole Grain Seasoned Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is equivalent to 0.46 slices of mixed grain bread, 0.1 cups dry quick oats, and 0.2 bar oatmeal bar (chocolate chip).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as red potatoes, bulgur and wafers. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tofu and Artichoke Risotto, Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), Oatmeal

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group (whole grains). Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a meager amt of saturated fat at 0 g per 400 calories, it has the same amount as dates, veggie burgers and vegetable juice.

    Overall Score

    Low

    Alternatives: Triple Berry Crispy Oats (Millville), Instant Oatmeal - Maple Brown Sugar (Millville), 100% Whole Wheat Bread (Stater Bros)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods we analyzed. Similarly, this food has a meager amt of sugar compared to foods in the same food group (whole grains). In this case, approximately 100% of foods in this food group have a greater sugar ratio. For a healthy female, 0 grams is 0% of your daily recommended intake of sugar. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, chicken thighs and fish oil.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Flour Tortillas (HEB), Melba Toast Salt Free Whole Grain (Old London), 100% Whole Grain Sugar Free Bread (Nature's Own)

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be filled by 1 serving. This specific food has the same degree of carbs as foods like casseroles, french fries and italian dressing with a carbs/calorie ratio of 53.33%, which is a moderate amount. Compared to foods in the same food group (whole grains), this specific food has a small quantity of carbs. Here, merely 6% of other foods in this food group have a lower carbs percentage. Yet, roughly 51 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as toppings, orange juice and grapes. This food has a average amt of protein compared to foods in the same food group (whole grains). Here, around 40 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than almost 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Blueberry Oatmeal (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended consumption of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 216.67%, this item has a stiff level of sodium (it has the same quantity as foods like flatbread, margarine and drink mixes). Compared to foods in the same food group, this food has a enormous amount of sodium. In this case, almost 17% of foods in this food group have a greater sodium ratio. Likewise, around 65% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Whole Wheat Penne Pasta (Racconto), Organic Brown Rice (Trader Joe's), Quick Oats (Millville)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 21% of other foods. Similarly, roughly 10% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 3.33%, this item has a high level of fiber (it has the same amount as foods like hominy, okra and tempeh). 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Brownberry), Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Light Oatmeal Bread (Stop & Shop)