How many calories are in Westbrae Natural Organic Whole Kernal Golden Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.52 lbs of jute potherb, 2.86 oz eggplant with cheese and tomato sauce, and 160.0 g of kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 127.5 grams for every 600 calories, this specific food has a enormous level of carbs (it has the same amt as foods like cantaloupe, litchis and mangos). Nearly 86 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 21 percent of other foods. 5.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Leafy Lettuce (Jason's Deli), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like energy drinks, white wine and wafers). 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. This item has a minimum quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: College Student's Saucy Chickpeas, Homemade Horseradish, Diced Tomatoes with Basil, Garlic and Oregano (Hunt's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a acceptable quantity of fiber. In this case, within its own food group, this food has less fiber than about 75% of other foods. Yet, approximately 85% of all foods in our entire database have a lower fiber ratio. 8% of your daily recommended consumption will be filled by this specific serving size. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as peppers, kidney beans and spinach.

    Overall Score

    Very High

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Bamboo Garden Blend (HEB), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 10%, it has the same quantity as nectarines, orange juice and cream. This specific food has a modest quantity of protein compared to foods in the same food group (vegetables). Here, nearly 76 percent of foods in this food group have a greater protein ratio. In the same way, about 61% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Asparagus Stir Fry (Great Value), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like carp, clams and nectarines with a saturated fat/calorie ratio of 0%, which is a minimum amount. About 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (vegetables), this item has a small amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Baja Roasted Corn Blend (Market Day), Carrots Canned (Stokely's), Steamfresh Sweet Peas (Birds Eye)

  • How much sodium are in 1 serving?

    Around 86 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, this item has a above average quantity of sodium compared to foods in the same food group (vegetables). Here, nearly 65% of other foods in this food group have a lower ratio of sodium to calories. 12.92% of your daily limit will be achieved by this food/serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 387.5%, it is around the same amount as barbecue sauce, greek salad and kale.

    Overall Score

    Very High

    Alternatives: Yellow & Zucchini Squash Blend (Hanover), Bell Peppers (Tanimura & Antle), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily limit of sugar for most men and women. This specific food has less sugar than around 38% of all foods in our entire database. In the same way, this item has a considerable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 60 percent of other foods. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amt as broth, corn on the cob and rum.

    Overall Score

    High

    Alternatives: Frisee - Raw, Broccoli Florets (Marketside), Seasonal Veggies (Chili's)