How many calories are in Libby's Organic Whole Kernel Sweet Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it has an equal degree of calories as 30.0 tsp ginger (ground), 15.0 oz white radishes (raw), and 7.5 tsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 75 g for every 500 calories, this food has an average level of carbs (it has the same degree as foods like alfalfa, most soups and tempeh). Compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. In this case, almost 72 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 58% of all foods among all food groups have a lower carbs/calories percentage. 3% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Radishes (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by 1 serving. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tomato soup, tostadas and grapes.

    Overall Score

    Low

    Alternatives: Penne Pasta with Cannellini Beans and Escarole, Fresh Grilled Green Beans (Ruby Tuesday), Lettuce (Blimpie)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like bulgur, coconuts and guacamole with 6.67 g for every 200 calories, which is a massive amount. For most men and women, 2 g is 8% of your daily recommended consumption. Compared to foods in the same food group, this item has a ample amt of fiber. In this case, about 32% of other foods in this food group have a lower ratio of fiber to calories. However, around 90% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Sliced Stewed Tomatoes (No Name), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    Having an ample amount of protein with 20 g for every 600 calories, it contains the same amount as dark chocolate, frozen drinks and beets. Approximately 48 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this food has a respectable amount of protein compared to foods in the same food group (vegetables). In this case, around 63 percent of foods in this food group have a greater protein/calories percentage. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Nori Dried Seaweed (Roland), Soybeans (Edamame) (Melissa's), Fresh Spinach (NewStar)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like melons, chicken soup and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Green Beans (Ted's Montana Grill), Chicken Seasoning Blend, Organic Baby Spring Mix (Private Selection)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily recommended value of sodium for most individuals. Compared to foods in the same food group (vegetables), this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than around 38% of other foods. Likewise, this specific food has less sodium than almost 18% of all foods we analyzed. At 2000 milligrams for every 600 calories, this specific food has a high level of sodium (it has the same amt as foods like celery, egg whites and vinaigrette).

    Overall Score

    Very High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Tomato and Rocket Salad (Marks & Spencer), Dried Wood Ear Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sugar. In this case, almost 81% of other foods in this food group have a lower sugar percentage. Likewise, nearly 83% of all foods among all food groups have a lower sugar ratio. For most individuals, 7 grams is 17.5% of your daily recommended limit of sugar. This food has the same amt of sugar as foods like cherries, grapefruits and cranberries with a sugar/calorie ratio of 46.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Green Beans (Bojangles), Kosher Dill Pickle Halves (Claussen)