How many calories are in Safeway Organic Whole Strawberries Frozen

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is the same (calorie-wise) to 0.38 medium cooked summer squash, 0.37 lbs of jalapeno peppers (raw), and 7.14 oz cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 104%, it has the same amt as grape juice, dates and water chestnuts. 13 grams is 4.33% of your daily limit of carbs for a healthy female. Compared to foods in its food group, this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than around 14 percent of other foods. Similarly, this specific food has less carbs than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like mushrooms, olive oil and bananas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (fruit), this item has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than about 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Pineapple in Light Syrup (ShopRite), Sliced Yellow Cling Peaches in Light Syrup (Dole), Curried Lentils

  • How much fiber are in 1 serving?

    Nearly 7% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a fine quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 27% of other foods. Having a immense amount of fiber with a fiber/calorie ratio of 4%, it has the same quantity as falafel, asparagus and kiwifruit. 8% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Fresh Frozen Wild Blueberries (Wyler's), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like popcorn, toppings and pecans with a protein/calorie ratio of 8%, which is a considerable amount. 2% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in its food group, this food has a vast quantity of protein. In this case, almost 13% of foods in this food group have a greater protein/calories percentage. Yet, almost 65 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Frozen Strawberries (Season's Choice), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a trivial amount of saturated fat containing 0 grams for every 600 calories, it contains the same degree as fried rice, soy milk and alcohol.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears in Heavy Syrup (Del Monte), Thailand Mangoes (Sunsweet), No Sugar Added Sliced Pears (Del Monte)

  • How much sodium are in 1 serving?

    This item has a meager quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, this item has less sodium than around 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be filled by this specific serving size. With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same quantity as foods like raspberries, strawberries and gum).

    Overall Score

    Low

    Alternatives: Blueberries (T. J. Farms), Frozen Blueberries (Hannaford), Texas Red Grapefruit (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 61% of other foods. However, this item has less sugar than about 8% of all foods in our system. For most individuals, 9 g is 22.5% of your daily limit. This specific food has the same amt of sugar as foods like marshmallows, frozen yogurt and sorbet containing 54 g for every 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Avocado (Subway), Sliced (1/2) avocado