Bionaturae Organic Wild Berry Fruit Spread Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same amount of calories as 0.37 oz italian salad dressing, 1.0 tbsp italian vinaigrette w/ evoo, and 0.45 servings of bbq sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 160 g for every 600 calories, this item has a high level of carbs (it has the same degree as foods like sweet potato, cranberry juice and pears). 8 g is 2.67% of your DRV (Daily Recommended Value) for most men and women. Around 5% of all foods among all food groups have a greater carbs percentage. In the same way, this item has a high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 94% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Oil, Deli Mustard, 100% Pure Vegetable Oil (Mazola)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol containing 0 milligrams for every 200 calories, it has the same amount as nutrition drinks, capers and french fries. For a healthy female, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Oatmeal Cookie Mix I, Basil Parmesan Dressing (Bernstein's), Hearty Maple Beans

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as smoked salmon, challah and fried rice. 0% of your daily limit will be fulfilled by this food/serving size. Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a miniscule quantity of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Traditional Pasta Sauce (Dei Fratelli), Spaghetti Sauce Four Cheese (Hunt's), Roasted Garlic Hummus

  • How much protein are in 1 serving?

    Having a limited amount of protein with 0 grams per 600 calories, it has the same quantity as salad dressing, relish and root beer. Compared to foods in its food group, this item has a small amount of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. Likewise, this item has less protein than roughly 100 percent of all foods in our database. 0 grams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Clam Sauce (Side) (Old Spaghetti Factory), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like lentils, carrots and litchis with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a miniscule amt of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sassy Steak Spray, Applesauce Crushers (Trader Joe's), Lingonberry Jam

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sodium. In this case, around 100% of foods in this food group have a greater sodium/calories ratio. Likewise, just 0% of all foods in our entire system have a lower sodium percentage. This item has the same amount of sodium as foods like vodka, brown sugar and fish oil with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Hard Candy, Omega Blended Cooking Oil (Smart Balance), Strawberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended consumption of sugar for most people. With a sugar/calorie ratio of 80%, this item has a enormous level of sugar (it has the same degree as foods like fudge, fruit salad and beets). Compared to foods in the same food group (sauces, spices and spreads), this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than nearly 19 percent of other foods. In the same way, this food has less sugar than around 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Creamy Italian Dressing (Romano's Macaroni Grill), Chocolate Sauce (Olive Garden), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill)