How many calories are in Stonyfield Farm Organic Wild Berry Super Smoothie

230Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 39g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bottle - it is equivalent to 2.37 oz pigeon peas, 185.48 g of yellow and white corn, and 1.89 lbs of banana pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily limit of carbs will be achieved by this food/serving size. Roughly 67% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 63% of other foods. Having a unreasonable quantity of carbs containing 101.74 g per 600 calories, it has the same amount as gelatin, granola and baked potatoes.

    Overall Score

    High

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Pike Place Roast (Grande) (Starbucks), Sugar Free Iced Tea (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like smoothies, white rice and hot chocolate with a cholesterol/calorie ratio of 4.35%, which is a fair amount. Compared to foods in the same food group (most beverages), this food has a stiff degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 34% of other foods. Likewise, nearly 54 percent of all foods among all food groups have a lower cholesterol ratio. For most individuals, 10 mg is 3.33% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Island Breeze Smoothie (24 oz) (Emerald City Smoothie), Vanilla Chai Smoothie (Weight Watchers)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. At 2.61 grams per 600 calories, this item has an average level of fiber (it has the same amt as foods like candies, feta cheese and roast chicken). This food has a excellent degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 25 percent of other foods. Likewise, about 61 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cappuccino (Medifast), 100% Tomato Juice (Clover Valley), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of protein. Here, almost 83% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 39 percent of all foods in our entire system have a greater protein percentage. Having a wonderful amt of protein with a protein/calorie ratio of 17.39%, it has the same degree as potatoes, almonds and polenta. 20% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Chai Tea Latte (Tassimo), Primary Greens Juice (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 36 percent of other foods. In the same way, about 49% of all foods in our entire system have a lower saturated fat ratio. Having an average amt of saturated fat at 4.35 grams for every 500 calories, it is around the same degree as peppers, pecans and granola bars.

    Overall Score

    Moderate

    Alternatives: Mango Mania Fruit Smoothie (Grande) (Cosi), Mug Root Beer, Tazo Shaken Iced Green Tea (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 65.22%, this food has an average level of sodium (it has the same amount as foods like maple syrup, tortillas and eel). 6.25% of your daily recommended limit will be fulfilled by this specific serving size. This food has less sodium than about 72 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this food has a immoderate quantity of sodium. Here, around 34% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: White Tea (Fuze), Citrus Zipfizz (Zipfizz), Yerba Mate - Lemon Elation (Guayaki)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a moderate amt of sugar. Here, about 43 percent of foods in this food group have a greater sugar percentage. Likewise, around 90 percent of all foods in our database have a lower sugar ratio. This item has the same degree of sugar as foods like raisins, cranberry juice and mangos with a sugar/calorie ratio of 66.09%, which is a very high amount. For a healthy female, 38 g is 95% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Raspberry Ice Tea (Wacky Pack) (Sonic), Northwest Cherry Chocolate Smoothie (24 oz) (Burgerville)