How many carbs are in Stonyfield Farm Organic Wild Berry Super Smoothie

140Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bottle - it has the same degree of calories as 0.28 lbs of poi, 259.26 g of blue corn mush with ash, and 20.74 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. Here, roughly 34% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 35 percent of all foods in our entire database. Having a stiff amt of carbs containing 82.14 g for every 500 calories, it has the same amount as yogurt, pretzels and ice cream sodas. For a healthy person, 23 g is 7.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Hydration On The Go Berry Splash Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. Here, nearly 37 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 47% of all foods we analyzed. At 17.86 mg for every 500 calories, this item has a fair level of cholesterol (it has the same quantity as foods like brussels sprouts, fudge and cranberries).

    Overall Score

    Moderate

    Alternatives: Slenderize - Cranberry Raspberry (Fuze), Nonfat Double Chocolaty Chip Frappuccino (Tall) (Starbucks), French Vanilla Cappuccino (Cafe Bustelo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a tiny degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than nearly 100% of all foods in our system. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as miso soup, cream cheese and chocolate chip cookies. For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Roundy's), Low Sodium Vegetable Juice (Best Choice), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of protein. In this case, around 83% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 61 percent of all foods in our database have a lower protein percentage. Having a magnificent quantity of protein at 17.14 grams per 400 calories, it contains the same amt as hominy, hummus and corn dogs. 12% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 64.29%, it contains the same quantity as desserts, carp and whole wheat biscuits. 3.75% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this item has a moderate-high degree of sodium. Here, approximately 66% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 72% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Decaf Pumpkin Spice Teas (Stash), Black Cherry Soda (Super Chill), Diet Lemon Decaffeinated Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    23 g is 57.5% of your daily recommended consumption of sugar for most people. This item has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 44 percent of other foods. Likewise, almost 90 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a inordinate quantity of sugar with a sugar/calorie ratio of 65.71%, it has the same degree as berries, milk and iced coffee.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (16 oz) (Burgerville), Cool Breeze Smoothie (Tropical Smoothie Cafe), Sprite Zero (Sprite)