How many carbs are in Trader Joe's Organic Wild Blueberries

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 93.02 g of corn, 0.99 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 4.0 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily limit of carbs will be achieved by this specific serving size. This specific food has a typical degree of carbs compared to foods in its food group. Here, roughly 81 percent of foods in this food group have a greater ratio of carbs to calories. However, this food has less carbs than nearly 11 percent of all foods in our database. Having a very high quantity of carbs with a carbs/calorie ratio of 90%, it is around the same quantity as succotash, nectarines and vegetable juice.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white wine, beans and wine. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (fruit), this specific food has a minimum degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Raspberry Currant Sauce, Red Hot Cocktail Sauce, Peach Rings (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent quantity of fiber. In this case, nearly 21% of foods in this food group have a greater fiber/calories ratio. In the same way, about 6 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 5%, this food has a very high level of fiber (it has the same amount as foods like beans, figs and cereal bars). 16% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 100% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 0%, this food has a small level of protein (it has the same quantity as foods like vinegar, vodka and barbecue sauce). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Sliced Strawberries with Nutrisweet (Hannaford), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like beans, tofu and protein powder with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (fruit), this specific food has a limited amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Mango, Peach and Pineapple Salsa, Mixed Fruit (M&M Meat Shops), Tropical Pineapple (Mariani)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same amt as foods like raspberries, raisins and kiwifruit). Compared to foods in its food group, this food has a minimum quantity of sodium. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 0% of all foods in our system have a lower sodium percentage. For a healthy male, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Gala Apples (Nature's Promise), Berry Medley (Hy-Top), Chunky Spiced Apples (Trader Joe's)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, around 29 percent of other foods in this food group have a lower ratio of sugar to calories. But, nearly 10% of all foods in our entire database have a greater sugar ratio. This item has the same amount of sugar as foods like lemonade, apples and grapes with a sugar/calorie ratio of 65%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Calavo)