How many carbs are in Woodstock Farms Organic Wild Blueberries

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 cup - it has around the same amount of calories as 2.5 cups of cauliflower (cooked), 1.33 cups of snow or sugar snap peas, and 0.11 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like teriyaki sauce, figs and oranges with a carbs/calorie ratio of 95%, which is a high amount. 19 g is 6.33% of your daily recommended consumption for most people. This specific food has a moderate degree of carbs compared to foods in the same food group (fruit). In this case, around 36 percent of other foods in this food group have a lower ratio of carbs to calories. But, this item has less carbs than approximately 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like pie crust, pineapples and peas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (fruit), this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Slices with Grapes (Crunch Pak), Mixed Berries (Dole), Fruit Naturals Cherry Mixed Fruit (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than roughly 21% of other foods. In the same way, this item has less fiber than roughly 6 percent of all foods in our entire database. 4 g is 16% of your daily recommended intake for most individuals. This item has the same degree of fiber as foods like english muffins, prunes and crispbread at 15 g per 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Kiwano (Horned Melon) (Frieda's), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    1 grams is 2% of your recommended limit per day for a healthy female. With a protein/calorie ratio of 5%, this item has a decent level of protein (it has the same amount as foods like brown sugar, pears and cranberries). Compared to foods in the same food group, this specific food has a ample degree of protein. In this case, approximately 45 percent of foods in this food group have a greater protein percentage. In the same way, nearly 80% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Frozen Sliced Peaches (Dole), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like cocktails, mustard and root beer). At most 0% of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a minute quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Watermelon Refresher, Frozen Berry Medley (President's Choice), Lite Chunky Mixed Fruit (Del Monte)

  • How much sodium are in 1 serving?

    This food has a meager amount of sodium compared to foods in the same food group (fruit). Here, at most 0% of other foods in this food group have a lower sodium percentage. Similarly, at most 0 percent of all foods among all food groups have a lower sodium/calories percentage. 0% of your daily recommended intake will be achieved by this specific serving size. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like white wine, nectarines and bananas).

    Overall Score

    Low

    Alternatives: Berry Medley, Berry Medley (Hannaford), Watermelon (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like root beer, ketchup and jams at 32.5 g per 200 calories, which is a steep amount. 32.5% of your daily recommended intake will be filled by 1 serving. This item has a average amount of sugar compared to foods in its food group. In this case, roughly 71% of foods in this food group have a greater sugar ratio. Yet, nearly 90 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced (1/2) avocado, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)