Nutritional Info in Pure Organic Wild Blueberry Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 475.0 sprigs parsley, 15.2 chips parsnip chips, and 5.07 cups of diced green bell peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 30 percent of other foods. Likewise, nearly 47 percent of all foods in our entire database have a greater ratio of carbs to calories. 8.67% of your recommended limit per day of carbs will be achieved by this specific serving size. With 68.42 g for every 500 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like buttermilk, ravioli and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like popcorn, spaghetti and cauliflower containing 0 milligrams for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chocolate Craze (Balance Bar), Chocolate & Nut Trail Mix (Deerfield Farms), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread (Smucker's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of fiber. In this case, approximately 79% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 25 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.58%, this item has a superb level of fiber (it has the same quantity as foods like vinegar, corn chips and granola bars). 12% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Tutti Frutti Trail Mix (Sodexo), Power Squares (Xocai)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value of protein for most men and women. Having an average quantity of protein with a protein/calorie ratio of 12.63%, it is around the same amt as macadamia nuts, blueberries and oranges. Compared to foods in its food group, this specific food has a okay degree of protein. Here, roughly 24% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than roughly 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Gold Chocolate Mint Cookie Crunch (Balance Bar), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 68% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, only 9 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.37%, it has the same quantity as flounder, alcohol and pasta salad.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Raspberry (Nature's Choice), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Unsalted Trail Mix (Mr. Nature)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.63%, this food has a trivial level of sodium (it has the same amount as foods like raspberries, strawberries and nectarines). Compared to foods in its food group, this food has a meager amt of sodium. Here, at most 5% of other foods in this food group have a lower sodium ratio. In the same way, only 7 percent of all foods in our database have a lower ratio of sodium to calories. 5 mg is 0.21% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Spring Roll (Tokyo Joe's), Banana Cookie (Larabar), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less sugar than around 22% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a steep quantity of sugar. In this case, approximately 92% of other foods in this food group have a lower ratio of sugar to calories. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as carrot cake, muffins and pies.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), Spicy Crab Roll (Sushiya), Grilled Cheese (In-N-Out)