How many calories are in Full Circle Organic Wild Blueberry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same quantity of calories as 0.32 tbsp reduced fat creamy peanut butter, 0.35 cups of tomato sauce with mushrooms, and 0.21 cups of traditional pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 5% of all foods in our system. In the same way, compared to foods in its food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than nearly 6 percent of other foods. With a carbs/calorie ratio of 106.67%, this specific food has a very high level of carbs (it has the same degree as foods like teriyaki sauce, nectarines and squash). 2.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Boiled Tongue, Organic Enriched Flax Oil (Spectrum), Coconut Oil (LouAna)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as poached eggs, mousse and ricotta cheese. 0% of your daily recommended consumption will be achieved by 1 serving. This item has a trivial degree of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Caesar Dressing (Maple Grove Farms), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    Having a poor quantity of protein containing 0 g per 600 calories, it is around the same degree as juice, chutney and vinegar. 0 g is 0% of your daily recommended intake for most individuals. Approximately 100 percent of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial degree of protein. Here, about 100 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Asian Barbequed Steak, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as barbecue sauce, applesauce and hemp milk.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Vinaigrette (Au Bon Pain), Herb & Balsamic Vinaigrette Dressing (Eating Right), Beef & Broccoli Seasoning Mix (SunBird)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. This specific food has less sodium than around 100% of all foods in our entire database. Likewise, this food has a low amount of sodium compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, chestnuts and gum.

    Overall Score

    Low

    Alternatives: Organic Strawberry Preserves (Central Market), Balsamic Vinegar (Kirkland Signature), Canola Oil (Best Yet)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like cherry tomatoes, apple cider and nougat with 160 grams for every 600 calories, which is a very high amount. This food has a enormous amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than about 5% of other foods. In the same way, this food has less sugar than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fried Rice Seasoning Mix (SunBird), Gravy (El Pollo Loco), Fat-Free Ranch Dressing (Longhorn Steakhouse)