How many carbs are in Rizopia Organic Wild Rice Spaghetti

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 0.2g
  • Carbs: 43g
  • Protein: 4.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has an equal amount of calories as 0.76 cups of spinach/butternut panzerotti, 1.98 oz dry soba japanese noodles, and 117.28 g of shrimp fried rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Likewise, about 11 percent of all foods in our database have a greater carbs/calories percentage. For a healthy person, 43 g is 14.33% of your DRV (Daily Recommended Value) of carbs. At 135.79 grams for every 600 calories, this specific food has a steep level of carbs (it has the same amount as foods like dates, orange juice and jams).

    Overall Score

    Very High

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. This item has a insubstantial amount of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like white wine, almond milk and apple juice with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Baked Green Tomatoes, Homestyle Bakes - Asian Style Fried Rice with Chicken (Banquet), Instant Lunch Roast Chicken (Maruchan)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.47%, this item has a favorable level of fiber (it has the same amt as foods like salad dressing, pepperoni pizza and grits). 3.6% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a typical degree of fiber. Here, only 16 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Carb Helper Hamburger Buns (King Soopers), Seafood Portofino (Olive Garden)

  • How much protein are in 1 serving?

    For most individuals, 4.8 g is 9.6% of your daily recommended intake. Containing 10.11 g per 400 calories, this food has a favorable level of protein (it has the same amount as foods like potato chips, dark chocolate and ice cream cones). Roughly 41 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a okay amt of protein. In this case, nearly 82% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (HMR), Chicken Penne Broccoli Alfredo (Au Bon Pain), Spinach and Chicken Salad

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like hash browns, tilapia and cod with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (pasta, rice and noodles), this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, this food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Penne with Marinara (Small) (Fazoli's), Spaghettios (Market Basket), Risotto Arborio Rice (Lundberg)

  • How much sodium are in 1 serving?

    For a healthy individual, 3 milligrams is 0.12% of your recommended limit per day of sodium. This food has the same quantity of sodium as foods like raspberries, dates and kiwifruit at 4.74 milligrams per 300 calories, which is a trivial amount. Only 6 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a safe degree of sodium. In this case, within its own food group, this food has less sodium than nearly 86 percent of other foods.

    Overall Score

    Low

    Alternatives: Enriched Thin Spaghetti (Kroger), Linguine Pasta (Luigi Vitelli), Angel Hair Pasta (Old Spaghetti Factory)

  • How much sugars are in 1 serving?

    Almost 77 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, almost 23 percent of other foods in this food group have a lower sugar ratio. Having a ordinary amt of sugar with a sugar/calorie ratio of 2.11%, it is around the same amt as ground turkey, french fries and sardines. 2.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: New Orleans Style Jambalaya Rice, Basmati Rice (Tasty Bite), Seafood Paella