Calorie Content in Aunt Trudy's Organic Zucchini & Tomato Fillo Pocket Sandwich

20Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 20
  • Fat: 8g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same amt of calories as 1.25 oz butternut winter squash, 0.61 cups of banana pepper, and 6.67 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 5% of all foods we analyzed have a greater carbs/calories ratio. 12.33% of your daily recommended consumption will be met by 1 serving. Having a inordinate amt of carbs with a carbs/calorie ratio of 740%, it has the same degree as mandarin oranges, raisins and frozen drinks.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as celery, buns and cornmeal. 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Crispy Rice Bar - Berry Blast (EnviroKidz), Artisan Baguette (Sandwich Size) (Au Bon Pain), Raisin & Nut Trail Mix (Hy-Vee)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily limit. Compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater fiber/calories percentage. At 50 g per 500 calories, this food has a tremendous level of fiber (it has the same quantity as foods like english muffins, turnips and berries).

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Cranberry Trail Mix (Trader Joe's), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than around 5 percent of other foods. Likewise, this specific food has less protein than almost 5 percent of all foods in our entire database. At 75 g per 300 calories, this item has a premium level of protein (it has the same amount as foods like brussels sprouts, ground pork and peanuts). 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), IsaLean Bar Peanut Crunch (Isagenix), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of saturated fat. Here, about 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 5% of all foods in our database. Having a extreme amt of saturated fat at 5 grams for every 100 calories, it has the same degree as butter, croissants and romano cheese.

    Overall Score

    Very High

    Alternatives: Original Recipe Filet Sandwich (KFC), Cookies 'n Cream Energy Bar (Promax), Banana Walnut Bread Slice

  • How much sodium are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a excessive amt of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods. 13.75% of your daily recommended value will be fulfilled by this food/serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 1650%, it contains the same amount as american cheese, kale and bisque.

    Overall Score

    Very High

    Alternatives: Banana Bread (Larabar), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like trout, havarti cheese and tempeh with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: #2 Big John Unwich (Jimmy John's), Orange California Sushi Rolls (Wegmans), California Grille Panini (Corner Bakery Cafe)