How many carbs are in Central Market Organics Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.33 Medium Onion yellow onion, 27.78 g of shallots, and 10.0 tbsp green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, roughly 28% of other foods in this food group have a lower carbs percentage. Likewise, almost 58% of all foods among all food groups have a lower carbs percentage. This food has the same degree of carbs as foods like tortellini, tortilla chips and pies containing 15 g for every 100 calories, which is an average amount. 3 g is 1% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Mild Stackers Banana Pepper Rings (Vlasic), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as bananas, vegetable juice and peas. This item has a insubstantial amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spaghetti Winter Squash - Cooked, Red Leaf Lettuce (Tanimura & Antle), Cabbage on the Grill

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy male. Having a immense amount of fiber with a fiber/calorie ratio of 10%, it is around the same amt as falafel, brussels sprouts and whole wheat biscuits. Compared to foods in its food group, this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than nearly 15% of other foods. In the same way, about 5% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Crused Tomatoes No Salt Added (Dei Fratelli), Garden Blend Italian Style Vegetables (Kroger), Blackeye Peas (Bush's Best)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a premium amount of protein. In this case, around 90 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 10% of all foods we analyzed. With a protein/calorie ratio of 40%, this item has a premium level of protein (it has the same degree as foods like coffee, most soups and zucchini).

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Marketside), Brandywine Whole Mushrooms (Giorgio), Flat Leaf Spinach (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than around 100 percent of all foods we analyzed. This item has the same amt of saturated fat as foods like roasted potatoes, sushi and pretzels with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Steamers Broccoli Florets, Cauliflower & Carrots (Pictsweet), No Salt Added Whole Peeled Tomatoes (Hy-Top), Tangy Jicama Slaw

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like salami, eggplant and roast beef with a sodium/calorie ratio of 350%, which is a excessive amount. 2.92% of your daily limit of sodium will be filled by this food/serving size. This item has less sodium than nearly 16 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, about 63% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like celery, desserts and sandwich cookies with a sugar/calorie ratio of 20%, which is a immoderate amount. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of sugar. Here, nearly 60% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than nearly 38 percent of all foods we analyzed. 2.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spring Mix Salad Blend (Publix), Cabbage (Luby's), Jalapeno Peppers (KFC)