How many calories are in Central Market Organics Berry Blend Granola

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1/2 cup - it is equivalent to 1.86 bar soft chocolate chip granola bars, 2.0 cups of honey nut cheerios, and 3.28 oz oat bran bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of carbs. Here, roughly 69 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 35 percent of all foods in our entire system have a greater carbs/calories ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 65.45%, it is around the same quantity as pie crust, iced coffee and potato bread. 36 grams is 12% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than around 100% of all foods in our system. At 0 mg for every 500 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like baked potatoes, strudels and artichokes). For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Grill Pressed Eggplant Wrap with Spicy Tahini Sauce (Trader Joe's), French Toast Sticks (Shoney's), Cranberry Bagel (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by 1 serving. Having a fine quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as mandarin oranges, chicken soup and burritos. Compared to foods in its food group, this item has a outstanding degree of fiber. In this case, around 72 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than almost 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (thomas), Crunchy Flakes 'n Almonds Cereal (Glucerna), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ample quantity of protein. In this case, around 67 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 59% of all foods in our system have a greater protein/calories ratio. With a protein/calorie ratio of 10.91%, this item has a moderate level of protein (it has the same degree as foods like chocolate cake, capers and water chestnuts). 12% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatbread Healthy Grain Honey Wheat (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, roughly 53 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 68% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.05%, it is around the same degree as pasta, grapefruit juice and french toast.

    Overall Score

    Moderate

    Alternatives: Wheaties Cereal (General Mills), Crisp Berry Crunch (Ralphs), Organic Wheat Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. This food has a inconsiderable amt of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than approximately 100 percent of all foods in our system. Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raisins, cherries and blackberries.

    Overall Score

    Low

    Alternatives: 100% Natural Quick Oats (Smart Menu), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of sugar. Here, around 75% of other foods in this food group have a lower sugar percentage. In the same way, about 39 percent of all foods in our system have a greater ratio of sugar to calories. Having a moderate-high amt of sugar containing 9.09 grams for every 200 calories, it has the same amount as cherry pie, pecan pie and snow peas. 25% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bagel with Cream Cheese (Burgerville), Ficelle French Bread (Trader Joe's), Cheese Toast (Sizzler)