How many calories are in Safeway Organics Cherry Blended Lowfat Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chicken breast, fritters and soft serve ice creams containing 0 grams for every 400 calories, which is a miniscule amount. This item has a inconsiderable amt of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, only 0 percent of all foods in our entire database have a lower fiber ratio. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How many calories are in 1 serving?

    140 calories are in 1 container - it is equivalent to 0.47 cup, diced provolone cheese, 5.25 oz original raspberry yogurt, and 2.15 slices of american cheese slices.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 53.57%, it is around the same quantity as pumpkins, ice creams and mangos. 3.12% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a limited quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 91 percent of other foods. Similarly, this item has less sodium than almost 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 45 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of saturated fat. In this case, nearly 32 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same amount as horseradish, bananas and berries.

    Overall Score

    Moderate

    Alternatives: Activia Light Peach Yogurt (Dannon), Light Nonfat Raspberry Yogurt (Hannaford), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 21% of other foods. In the same way, around 35% of all foods in our database have a greater carbs/calories ratio. With 16.43 g per 100 calories, this item has an above average level of carbs (it has the same degree as foods like sourdough bread, rye bread and pita bread). For a healthy individual, 23 g is 7.67% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Snack Cubes (Kroger), Organic Sharp Cheddar Cheese (Organic Valley), California Natural Sliced Marbled Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a moderate quantity of cholesterol. In this case, around 63% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 31% of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like buttermilk, spreads and taquitos with a cholesterol/calorie ratio of 10.71%, which is a stiff amount.

    Overall Score

    High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than almost 75 percent of other foods. But, this food has less protein than roughly 33 percent of all foods we analyzed. 14% of your daily recommended intake will be fulfilled by this specific serving size. Containing 20 g per 400 calories, this food has a excellent level of protein (it has the same amount as foods like rice, pasta salad and custard).

    Overall Score

    High

    Alternatives: 1% Milk (Friendly's), Natural Mozzarella String Cheese (Kraft), 2% American Cheese Singles (Borden)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 14% of all foods in our database. In the same way, compared to foods in the same food group, this food has a steep degree of sugar. Here, within its own food group, this food has less sugar than about 18 percent of other foods. This item has the same quantity of sugar as foods like grapefruit juice, strawberries and cherries with a sugar/calorie ratio of 54.29%, which is a excessive amount. For a healthy person, 19 g is 47.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: American Cheese (2 Slices) (Burgerville), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Light String Cheese (Giant Eagle)