How many calories are in Meijer Organics Crunchy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has the same amount of calories as 1.19 cups of marinara pasta sauce, 25.71 oz lemon juice, and 20.36 g of grapeseed vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 28% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than almost 83% of all foods we analyzed. This food has the same amount of carbs as foods like grilled chicken, salmon and brazil nuts with a carbs/calorie ratio of 17.78%, which is a modest amount. 2.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mayonnaise (365), Light Vegetable Oil Spread (Benecol), Hot Chili Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like flatbread, mixed vegetables and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. This food has less cholesterol than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Tarts, Italian Vinaigrette Salad Spritzers (Wish-Bone), Sweet Hot Mustard (Ralphs)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber containing 3.33 grams for every 300 calories, it contains the same amt as horseradish, gluten free breads and bisque. For most men and women, 2 g is 8% of your daily recommended limit. This item has a wonderful amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 73 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 35% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Three Layer Hummus (Trader Joe's), Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than almost 11 percent of other foods. Likewise, approximately 43 percent of all foods in our entire system have a greater protein/calories percentage. This item has the same quantity of protein as foods like licorice, pecans and pastries at 19.44 g for every 500 calories, which is a serviceable amount. 7 g is 14% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Nearly 69% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a immoderate degree of saturated fat. In this case, around 80% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 15%, this food has a stiff level of saturated fat (it has the same degree as foods like cappuccino, stews and brownies).

    Overall Score

    High

    Alternatives: Sweet & Sour Dressing (T. Marzetti), Dipping Sauce (Dream Dinners), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your DRV (Daily Recommended Value) of sodium for a healthy person. Almost 31% of all foods we analyzed have a lower sodium ratio. In the same way, this food has a mild amt of sodium compared to foods in the same food group. In this case, approximately 77 percent of foods in this food group have a greater sodium/calories ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as chocolate milk, bison and sweet potato.

    Overall Score

    Moderate

    Alternatives: Wild Berry Apple Sauce (Seneca Foods), Teriyaki Sauce (Large Bowl) (Tokyo Joe's), 100% Pure Natural Corn Oil (Wesson Oil)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, roughly 66% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 56 percent of all foods in our entire database. Having a fair amt of sugar with a sugar/calorie ratio of 6.67%, it contains the same amount as white wine, red potatoes and rice.

    Overall Score

    Moderate

    Alternatives: Tangy Tonion Dipping Sauce (Longhorn Steakhouse), Oyako Sauce (Large Bowl) (Tokyo Joe's), Canola Mayonnaise (Spectrum)